How to Make Chicken Satay

Gluten Free
Dairy Free
Health score
5%
How to Make Chicken Satay
160 min.
8
206kcal

Suggestions

Ingredients

  • 0.5 cup chicken broth 
  • 0.3 cup creamy peanut butter 
  • tablespoon curry powder yellow
  • tablespoon fish sauce 
  • 0.5 teaspoon sea salt 
  • tablespoon juice of lime 
  • tablespoons olive oil 
  • pound chicken breasts boneless skinless cut into strips
  • 0.8 cup coconut milk unsweetened
  • tablespoon sugar white
  •  skewers 
  •  skewers 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • skewers

Directions

  1. Combine 1/2 cup coconut milk, 2 teaspoons curry powder, 1 teaspoon sugar, 1 teaspoon fish sauce, and granulated garlic in a bowl; add chicken pieces and toss to coat. Cover and refrigerate for at least 2 hours.
  2. Thread marinated chicken pieces onto skewers.
  3. Heat olive oil in a large skillet over medium-high heat. Cook chicken skewers in hot oil until browned and no longer pink in the center, 3 to 4 minutes on each side.
  4. Bring 3/4 cup coconut milk to a simmer in small saucepan or skillet over medium heat. Stir 1 tablespoon curry powder into the coconut milk and simmer for 4 minutes.
  5. Add chicken broth, peanut butter, 1 tablespoon sugar, lime juice, and 1 tablespoon fish sauce; simmer for 1 minute.
  6. Serve dipping sauce with chicken skewers.

Nutrition Facts

Calories206kcal
Protein27.78%
Fat61.99%
Carbs10.23%

Properties

Glycemic Index
11.76
Glycemic Load
1.26
Inflammation Score
-2
Nutrition Score
9.1378260177115%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:206.43kcal
10.32%
Fat:14.59g
22.44%
Saturated Fat:6.39g
39.91%
Carbohydrates:5.42g
1.81%
Net Carbohydrates:4.26g
1.55%
Sugar:3.3g
3.66%
Cholesterol:36.58mg
12.19%
Sodium:335.47mg
14.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.71g
29.42%
Vitamin B3:7.27mg
36.36%
Selenium:20.32µg
29.02%
Vitamin B6:0.49mg
24.46%
Manganese:0.38mg
18.96%
Phosphorus:173.3mg
17.33%
Magnesium:42.98mg
10.74%
Vitamin E:1.56mg
10.37%
Potassium:339.63mg
9.7%
Vitamin B5:0.94mg
9.42%
Copper:0.12mg
6%
Iron:1mg
5.56%
Vitamin B2:0.09mg
5%
Zinc:0.74mg
4.91%
Fiber:1.16g
4.62%
Vitamin B1:0.06mg
3.99%
Folate:15.38µg
3.84%
Vitamin K:3.03µg
2.88%
Vitamin C:1.97mg
2.39%
Vitamin B12:0.13µg
2.12%
Calcium:15.99mg
1.6%
Source:Allrecipes