How to Make Classic Meatloaf

Dairy Free
Health score
11%
How to Make Classic Meatloaf
75 min.
8
459kcal

Suggestions

Ingredients

  • cup bread crumbs plain
  • tablespoons brown sugar 
  •  carrots coarsely chopped
  • 0.5 teaspoon cayenne pepper 
  • rib celery coarsely chopped
  • tablespoons dijon mustard 
  •  eggs beaten
  • cloves garlic coarsely chopped
  • 2.5 pounds ground beef 
  • teaspoon ground pepper black
  • teaspoon herbs dried italian
  • tablespoons catsup 
  • teaspoon olive oil 
  • 0.5  onion coarsely chopped
  • servings pepper sauce hot to taste
  • 0.5  bell pepper red coarsely chopped
  • teaspoons salt 
  •  mushrooms white coarsely chopped
  • tablespoon worcestershire sauce 

Equipment

  • food processor
  • bowl
  • oven
  • mixing bowl
  • baking pan
  • wooden spoon
  • kitchen thermometer

Directions

  1. Preheat the oven to 325 degrees F.
  2. Place the carrot, celery, onion, red bell pepper, mushrooms, and garlic in a food processor, and pulse until very finely chopped, almost to a puree.
  3. Place the minced vegetables into a large mixing bowl, and mix in ground chuck, Worcestershire sauce, and egg.
  4. Add Italian herbs, salt, black pepper, and cayenne pepper.
  5. Mix gently with a wooden spoon to incorporate vegetables and egg into the meat.
  6. Pour in bread crumbs. With your hand, gently mix in the crumbs with your fingertips just until combined, about 1 minute.
  7. Form the meatloaf into a ball.
  8. Pour olive oil into a baking dish and place the ball of meat into the dish. Shape the ball into a loaf, about 4 inches high by 6 inches long.
  9. Bake in the preheated oven just until the meatloaf is hot, about 15 minutes.
  10. Meanwhile, in a small bowl, mix together brown sugar, ketchup, Dijon mustard, and hot sauce. Stir until the brown sugar has dissolved.
  11. Remove the meatloaf from the oven. With the back of a spoon, smooth the glaze onto the top of the meatloaf, then pull a little bit of glaze down the sides of the meatloaf with the back of the spoon.
  12. Return meatloaf to oven, and bake until the loaf is no longer pink inside and the glaze has baked onto the loaf, 30 to 35 more minutes. An instant-read thermometer inserted into the thickest part of the loaf should read at least 160 degrees F (70 degrees C).

Nutrition Facts

Calories459kcal
Protein24.45%
Fat60.21%
Carbs15.34%

Properties

Glycemic Index
37.6
Glycemic Load
0.73
Inflammation Score
-8
Nutrition Score
18.991304231727%

Flavonoids

Apigenin
0.14mg
Luteolin
0.11mg
Isorhamnetin
0.34mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:458.85kcal
22.94%
Fat:30.35g
46.7%
Saturated Fat:11.32g
70.74%
Carbohydrates:17.41g
5.8%
Net Carbohydrates:15.73g
5.72%
Sugar:6.1g
6.78%
Cholesterol:121.1mg
40.37%
Sodium:900.03mg
39.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.73g
55.47%
Vitamin B12:3.13µg
52.23%
Zinc:6.36mg
42.41%
Selenium:28.9µg
41.28%
Vitamin B3:7.55mg
37.75%
Vitamin A:1640.46IU
32.81%
Vitamin B6:0.57mg
28.41%
Phosphorus:282.81mg
28.28%
Iron:3.99mg
22.15%
Vitamin B2:0.36mg
21.22%
Potassium:562.62mg
16.07%
Vitamin B1:0.23mg
15.16%
Vitamin C:11.82mg
14.32%
Manganese:0.27mg
13.31%
Vitamin B5:1.11mg
11.15%
Magnesium:38.93mg
9.73%
Folate:38.24µg
9.56%
Copper:0.19mg
9.33%
Vitamin K:8.9µg
8.48%
Calcium:75.6mg
7.56%
Vitamin E:1.06mg
7.08%
Fiber:1.67g
6.7%
Vitamin D:0.27µg
1.81%
Source:Allrecipes