How to Make Coconut Flan

Vegetarian
Gluten Free
Health score
3%
How to Make Coconut Flan
210 min.
6
513kcal

Suggestions

Ingredients

  • cup coconut milk 
  •  eggs 
  • 12 fluid ounce evaporated milk canned
  • 14 ounce condensed milk sweetened canned
  • 0.5 teaspoon vanilla extract 
  • 0.8 cup sugar white
  • 0.8 cup milk whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • ramekin
  • casserole dish
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease 6 (4-ounce) ramekins.
  2. Slowly melt sugar in a large skillet over low heat, stirring constantly, until browned but not scorched, about 8 minutes. Divide caramel equally among the ramekins and allow to cool.
  3. Combine whole milk, coconut milk, evaporated milk, sweetened condensed milk, and vanilla extract in a saucepan over low heat. Stir continuously until it begins to steam, about 5 minutes.
  4. Whisk 3 eggs together in a bowl; slowly pour beaten eggs into the warm milk mixture, whisking constantly until the custard is combined.
  5. Place ramekins in a casserole dish and fill with boiling water to reach halfway up the sides of the ramekins. Divide custard evenly among ramekins, over the caramel sauce, about 1/2 inch from the top. Cover casserole dish tightly with foil.
  6. Bake in the preheated oven until the custard is set, about 1 hour. A knife gently inserted into the center of a flan should come out clean.
  7. Remove ramekins from the water bath and allow to cool to room temperature. Refrigerate for 2 to 3 hours before serving to chill completely. Run the tip of a paring knife around the edges to release the flan.
  8. Place a plate over the top of the ramekin and flip to release the flan onto the plate, caramel side up.

Nutrition Facts

Calories513kcal
Protein10.49%
Fat36.64%
Carbs52.87%

Properties

Glycemic Index
44.35
Glycemic Load
40.97
Inflammation Score
-4
Nutrition Score
12.618260834528%

Nutrients percent of daily need

Calories:513.35kcal
25.67%
Fat:21.41g
32.94%
Saturated Fat:14.73g
92.05%
Carbohydrates:69.51g
23.17%
Net Carbohydrates:69.51g
25.27%
Sugar:68.46g
76.07%
Cholesterol:125.14mg
41.71%
Sodium:194.7mg
8.47%
Alcohol:0.11g
100%
Alcohol %:0.06%
100%
Protein:13.79g
27.59%
Calcium:399.12mg
39.91%
Phosphorus:397.96mg
39.8%
Vitamin B2:0.61mg
35.87%
Selenium:18.63µg
26.62%
Potassium:584.58mg
16.7%
Manganese:0.31mg
15.3%
Vitamin B5:1.38mg
13.82%
Magnesium:55.06mg
13.76%
Vitamin B12:0.75µg
12.44%
Zinc:1.7mg
11.33%
Iron:1.88mg
10.44%
Vitamin A:486.17IU
9.72%
Vitamin B1:0.12mg
8.1%
Folate:27.62µg
6.91%
Vitamin B6:0.13mg
6.5%
Vitamin D:0.97µg
6.45%
Copper:0.12mg
6.08%
Vitamin C:3.22mg
3.9%
Vitamin E:0.45mg
2.98%
Vitamin B3:0.54mg
2.72%
Source:Allrecipes