How to Make Corned Beef Hash

Gluten Free
Health score
16%
How to Make Corned Beef Hash
50 min.
4
502kcal

Suggestions

Ingredients

  • 1 tablespoon butter 
  • 1.5 pounds corned beef ribs cooked finely chopped
  • 2 cloves garlic crushed
  • 1 bunch green onions chopped
  • 4 servings salt and ground pepper black to taste
  • 1.5 pounds potatoes peeled quartered
  • 0.3 cup roasted tomato salsa 

Equipment

  • frying pan
  • pot
  • spatula

Directions

  1. Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until almost tender but still firm, about 15 minutes.
  2. Drain and finely chop.
  3. Cook beef in a large cast-iron or non-stick skillet over medium heat until fat begins to render. Stir green onions, salt, and pepper into beef.
  4. Add garlic and butter; cook and stir until butter is melted and garlic is fragrant, 1 to 2 minutes.
  5. Stir potatoes, salsa, and a pinch of salt into beef mixture. Pat mixture down in the skillet with a spatula and divide hash into 4 sections. Cook, without stirring, until a crust forms on the bottom, about 5 minutes. Flip sections and cook until a crust forms on the bottom again, about 5 minutes more. Repeat cooking and flipping process, flipping every 5 minutes, until hash stays together and has a golden crust, 10 to 15 minutes.

Nutrition Facts

Calories502kcal
Protein23.14%
Fat51.18%
Carbs25.68%

Properties

Glycemic Index
56.94
Glycemic Load
22
Inflammation Score
-6
Nutrition Score
25.073478180429%

Flavonoids

Kaempferol
1.45mg
Myricetin
0.02mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:501.98kcal
25.1%
Fat:28.39g
43.68%
Saturated Fat:9.9g
61.86%
Carbohydrates:32.05g
10.68%
Net Carbohydrates:27.8g
10.11%
Sugar:2.1g
2.34%
Cholesterol:99.38mg
33.13%
Sodium:2210.63mg
96.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.89g
57.77%
Vitamin C:81.34mg
98.59%
Vitamin B6:1.05mg
52.32%
Vitamin B12:3.03µg
50.56%
Selenium:33.26µg
47.52%
Vitamin B3:8.24mg
41.22%
Potassium:1287.97mg
36.8%
Zinc:5.42mg
36.12%
Phosphorus:306.68mg
30.67%
Iron:4.39mg
24.41%
Vitamin B2:0.33mg
19.68%
Copper:0.39mg
19.61%
Manganese:0.36mg
18%
Fiber:4.25g
16.99%
Magnesium:67.19mg
16.8%
Vitamin K:16.77µg
15.97%
Vitamin B5:1.52mg
15.25%
Vitamin B1:0.22mg
14.77%
Folate:40.38µg
10.09%
Vitamin A:229.37IU
4.59%
Calcium:45.19mg
4.52%
Vitamin E:0.33mg
2.21%
Source:Allrecipes