How to Make Crab Cakes

Health score
13%
How to Make Crab Cakes
83 min.
4
262kcal

Suggestions

Ingredients

  • tablespoons butter 
  • pound crab meat fresh drained well
  • 0.5 teaspoon dijon mustard 
  • 0.3 cup bread crumbs dry
  •  eggs beaten
  • tablespoons mayonnaise 
  • servings salt to taste
  •  saltines crushed finely
  • 0.5 teaspoon seafood seasoning old bay® such as
  • 0.3 teaspoon worcestershire sauce 

Equipment

  • bowl
  • frying pan

Directions

  1. Mix saltine crackers, mayonnaise, Dijon mustard, seafood seasoning, Worcestershire sauce, egg, salt, and cayenne pepper in a large bowl.
  2. Stir in crabmeat until mixture is combined but still chunky. Cover and refrigerate for 1 hour.
  3. Sprinkle breadcrumbs on a plate.
  4. Shape chilled crab mixture into 4 small thick patties; coat completely with bread crumbs.
  5. Melt butter in a skillet over medium-heat; cook crab cakes until golden brown, about 4 minutes per side.

Nutrition Facts

Calories262kcal
Protein37.17%
Fat47.68%
Carbs15.15%

Properties

Glycemic Index
33
Glycemic Load
0.02
Inflammation Score
-5
Nutrition Score
19.607391036075%

Nutrients percent of daily need

Calories:261.95kcal
13.1%
Fat:13.56g
20.85%
Saturated Fat:5.05g
31.58%
Carbohydrates:9.69g
3.23%
Net Carbohydrates:9.16g
3.33%
Sugar:0.63g
0.71%
Cholesterol:106.54mg
35.51%
Sodium:1364.57mg
59.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.77g
47.54%
Vitamin B12:10.35µg
172.55%
Selenium:47.44µg
67.77%
Copper:1.08mg
54.19%
Zinc:7.06mg
47.05%
Phosphorus:291.86mg
29.19%
Folate:71.31µg
17.83%
Magnesium:62.29mg
15.57%
Vitamin K:15.93µg
15.17%
Vitamin B1:0.16mg
10.91%
Vitamin B3:2.11mg
10.53%
Vitamin B6:0.21mg
10.33%
Vitamin C:8.02mg
9.72%
Vitamin B2:0.16mg
9.44%
Iron:1.66mg
9.21%
Manganese:0.18mg
8.79%
Potassium:277.63mg
7.93%
Calcium:77.46mg
7.75%
Vitamin B5:0.65mg
6.53%
Vitamin A:273.48IU
5.47%
Vitamin E:0.59mg
3.92%
Fiber:0.53g
2.11%
Vitamin D:0.23µg
1.56%
Source:Allrecipes