How to Make Cranana Jam

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
How to Make Cranana Jam
40 min.
10
595kcal

Suggestions

Ingredients

  • cups bananas mashed
  • cups cranberries 
  • teaspoon juice of lemon 
  • fluid ounce liquid pectin 
  • 1.5 cups water 
  • cups sugar white

Equipment

  • paper towels
  • sauce pan
  • knife
  • pot
  • spatula

Directions

  1. In a large saucepan over medium heat combine cranberries and water; simmer for 10 minutes. Stir in mashed banana and sugar. Increase heat to medium-high; boil 1 minute. Stir in pectin and lemon juice.
  2. Sterilize the jars and lids in boiling water for at least 5 minutes. Pack the jam into the hot, sterilized jars, filling the jars to within 1/4 inch of the top. Run a knife or a thin spatula around the insides of the jars after they have been filled to remove any air bubbles. Wipe the rims of the jars with a moist paper towel to remove any food residue. Top with lids, and screw on rings.
  3. Place a rack in the bottom of a large stockpot and fill halfway with water. Bring to a boil over high heat, then carefully lower the jars into the pot using a holder. Leave a 2 inch space between the jars.
  4. Pour in more boiling water if necessary until the water level is at least 1 inch above the tops of the jars. Bring the water to a full boil, cover the pot, and process for 10 minutes.

Nutrition Facts

Calories595kcal
Protein0.4%
Fat0.92%
Carbs98.68%

Properties

Glycemic Index
16.99
Glycemic Load
103.85
Inflammation Score
-1
Nutrition Score
3.3399999815485%

Flavonoids

Cyanidin
13.93mg
Delphinidin
2.3mg
Malvidin
0.13mg
Pelargonidin
0.1mg
Peonidin
14.75mg
Catechin
2.86mg
Epigallocatechin
0.22mg
Epicatechin
1.32mg
Epigallocatechin 3-gallate
0.29mg
Eriodictyol
0.02mg
Hesperetin
0.07mg
Naringenin
0.01mg
Kaempferol
0.09mg
Myricetin
1.99mg
Quercetin
4.48mg

Nutrients percent of daily need

Calories:594.91kcal
29.75%
Fat:0.64g
0.98%
Saturated Fat:0.05g
0.33%
Carbohydrates:153.71g
51.24%
Net Carbohydrates:151.08g
54.94%
Sugar:146.5g
162.78%
Cholesterol:0mg
0%
Sodium:4.23mg
0.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.63g
1.26%
Manganese:0.24mg
11.76%
Fiber:2.62g
10.5%
Vitamin C:8.31mg
10.07%
Vitamin B6:0.18mg
9.12%
Potassium:188.41mg
5.38%
Vitamin B2:0.07mg
3.85%
Magnesium:14.33mg
3.58%
Copper:0.07mg
3.37%
Vitamin E:0.44mg
2.95%
Vitamin B5:0.24mg
2.39%
Folate:9.4µg
2.35%
Selenium:1.32µg
1.89%
Vitamin B3:0.33mg
1.65%
Vitamin K:1.73µg
1.64%
Iron:0.26mg
1.42%
Phosphorus:13.24mg
1.32%
Vitamin B1:0.02mg
1.18%
Source:Allrecipes