How to Make Cream of Asparagus Soup

Gluten Free
Health score
7%
How to Make Cream of Asparagus Soup
60 min.
6
119kcal

Suggestions

Ingredients

  • pounds asparagus fresh trimmed cut into 1-inch pieces
  • servings pepper black freshly ground to taste
  • tablespoons butter 
  • pinch cayenne pepper to taste
  • cups chicken broth 
  • pinch ground nutmeg 
  • 0.3 cup heavy whipping cream 
  • teaspoon lemon zest 
  •  onion diced finely
  • tablespoon parmigiano-reggiano cheese freshly grated
  • servings salt to taste
  • cups water 

Equipment

  • bowl
  • ladle
  • whisk
  • pot
  • sieve
  • stove
  • immersion blender

Directions

  1. Melt butter in a soup pot over medium heat.
  2. Add minced onion and salt; cook and stir until onion is soft and golden, about 10 minutes.
  3. Pour chicken broth and water into pot. Bring to a boil, reduce heat to medium, and simmer 15 minutes.
  4. Place asparagus pieces in simmering broth. Cook, stirring occasionally until asparagus is just tender and still bright green, 5 to 10 minutes.
  5. Remove from heat.
  6. Use an immersion blender to blend soup until smooth, about 3 minutes.
  7. For a finer texture, strain soup through mesh strainer. Return strained soup to pot and place on stove.
  8. Turn heat to low. Season with cayenne pepper, black pepper, and nutmeg. Adjust salt to taste.
  9. Whisk 1/2 cup cream into soup.
  10. Place 1/4 cup cream, Parmigiano-Reggiano cheese, and lemon zest in a small bowl.
  11. Whisk until frothy and slightly thickened, about 1 minute.
  12. Ladle soup into bowls.
  13. Drizzle a spoonful of Parmigiano-Reggiano-lemon cream on top of each serving and swirl to form a random design.
  14. Sprinkle with a pinch of lemon zest and cayenne pepper, if desired.

Nutrition Facts

Calories119kcal
Protein16%
Fat56.85%
Carbs27.15%

Properties

Glycemic Index
45
Glycemic Load
1.3
Inflammation Score
-8
Nutrition Score
13.623043568238%

Flavonoids

Isorhamnetin
9.54mg
Kaempferol
2.22mg
Myricetin
0.01mg
Quercetin
24.86mg

Nutrients percent of daily need

Calories:118.75kcal
5.94%
Fat:8.18g
12.58%
Saturated Fat:4.95g
30.94%
Carbohydrates:8.79g
2.93%
Net Carbohydrates:5.2g
1.89%
Sugar:4.66g
5.17%
Cholesterol:24.94mg
8.31%
Sodium:828.83mg
36.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.18g
10.35%
Vitamin K:63.81µg
60.77%
Vitamin A:1423.27IU
28.47%
Folate:82.91µg
20.73%
Vitamin B2:0.33mg
19.66%
Iron:3.42mg
19.01%
Manganese:0.35mg
17.66%
Vitamin B1:0.26mg
17.4%
Copper:0.33mg
16.7%
Fiber:3.59g
14.35%
Vitamin E:1.98mg
13.22%
Vitamin C:10.33mg
12.52%
Potassium:374.51mg
10.7%
Phosphorus:103.46mg
10.35%
Vitamin B3:1.86mg
9.3%
Vitamin B6:0.17mg
8.27%
Zinc:1.02mg
6.82%
Calcium:68.01mg
6.8%
Magnesium:27.07mg
6.77%
Selenium:4.74µg
6.77%
Vitamin B5:0.49mg
4.88%
Vitamin B12:0.07µg
1.09%
Vitamin D:0.16µg
1.09%
Source:Allrecipes