How to Make Cream of Asparagus Soup

Gluten Free
Health score
7%
How to Make Cream of Asparagus Soup
60 min.
6
85kcal

Suggestions


Indulge in the vibrant flavors of spring with this delightful Cream of Asparagus Soup, a perfect gluten-free starter that will surely impress your family and friends. Rich in taste yet light on the palate, this soup makes for an ideal antipasti or a soothing snack, showcasing the natural sweetness of fresh asparagus.

With just a handful of simple ingredients, you can create a velvety and luscious soup that captures the essence of the season. The use of freshly ground black pepper and a hint of cayenne pepper adds a delightful warmth, while the grated Parmigiano-Reggiano cheese introduces a savory depth that perfectly complements the asparagus. Plus, this recipe is not only easy to prepare but also ready in about an hour, making it a wonderful choice for both weeknight dinners and special occasions.

Whether you're serving it as a sophisticated starter or a comforting midday snack, each bowl is nutritious and satisfying, with just 85 calories per serving. With its beautiful green hue and creamy texture, this soup will surely be a feast for the eyes as well as the taste buds. So, grab your apron and let’s embark on a culinary adventure to create the perfect Cream of Asparagus Soup that will leave everyone asking for seconds!

Ingredients

  • pounds asparagus fresh trimmed cut into 1-inch pieces
  • servings pepper black freshly ground to taste
  • tablespoons butter 
  • pinch cayenne pepper to taste
  • cups chicken broth 
  • pinch ground nutmeg 
  •  onion diced finely
  • tablespoon parmigiano-reggiano cheese freshly grated
  • servings salt to taste
  • cups water 

Equipment

  • bowl
  • ladle
  • whisk
  • pot
  • sieve
  • stove
  • immersion blender

Directions

  1. Melt butter in a soup pot over medium heat.
  2. Add minced onion and salt; cook and stir until onion is soft and golden, about 10 minutes.
  3. Pour chicken broth and water into pot. Bring to a boil, reduce heat to medium, and simmer 15 minutes.
  4. Place asparagus pieces in simmering broth. Cook, stirring occasionally until asparagus is just tender and still bright green, 5 to 10 minutes.
  5. Remove from heat.
  6. Use an immersion blender to blend soup until smooth, about 3 minutes.
  7. For a finer texture, strain soup through mesh strainer. Return strained soup to pot and place on stove.
  8. Turn heat to low. Season with cayenne pepper, black pepper, and nutmeg. Adjust salt to taste.
  9. Whisk 1/2 cup cream into soup.
  10. Place 1/4 cup cream, Parmigiano-Reggiano cheese, and lemon zest in a small bowl.
  11. Whisk until frothy and slightly thickened, about 1 minute.
  12. Ladle soup into bowls.
  13. Drizzle a spoonful of Parmigiano-Reggiano-lemon cream on top of each serving and swirl to form a random design.
  14. Sprinkle with a pinch of lemon zest and cayenne pepper, if desired.

Nutrition Facts

Calories85kcal
Protein20.65%
Fat43.66%
Carbs35.69%

Properties

Glycemic Index
45
Glycemic Load
1.3
Inflammation Score
-8
Nutrition Score
13.177391346301%

Flavonoids

Isorhamnetin
9.54mg
Kaempferol
2.22mg
Myricetin
0.01mg
Quercetin
24.86mg

Nutrients percent of daily need

Calories:84.88kcal
4.24%
Fat:4.6g
7.07%
Saturated Fat:2.67g
16.68%
Carbohydrates:8.45g
2.82%
Net Carbohydrates:4.9g
1.78%
Sugar:4.35g
4.84%
Cholesterol:13.73mg
4.58%
Sodium:826.13mg
35.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.89g
9.78%
Vitamin K:63.49µg
60.47%
Vitamin A:1277.33IU
25.55%
Folate:82.47µg
20.62%
Iron:3.41mg
18.94%
Vitamin B2:0.32mg
18.55%
Manganese:0.35mg
17.66%
Vitamin B1:0.26mg
17.26%
Copper:0.33mg
16.63%
Fiber:3.55g
14.21%
Vitamin E:1.89mg
12.61%
Vitamin C:9.84mg
11.93%
Potassium:364.56mg
10.42%
Phosphorus:97.67mg
9.77%
Vitamin B3:1.85mg
9.26%
Vitamin B6:0.16mg
8.07%
Zinc:1mg
6.65%
Magnesium:26.32mg
6.58%
Selenium:4.44µg
6.34%
Calcium:61.02mg
6.1%
Vitamin B5:0.46mg
4.61%
Source:Allrecipes