How to Make Easy Homemade Pizza Dough

Vegetarian
Vegan
Dairy Free
Health score
29%
How to Make Easy Homemade Pizza Dough
1115 min.
4
430kcal

Suggestions

Ingredients

  • 0.3 teaspoon active yeast dry
  • cups flour all-purpose
  • tablespoons olive oil 
  • 1.3 teaspoons salt 
  • 1.5 cups warm water (100 degrees F or 38 degrees C)
  • 0.3 teaspoon sugar white
  • 0.3 cup flour whole wheat

Equipment

  • bowl
  • baking sheet
  • oven
  • wire rack
  • plastic wrap
  • spatula
  • rolling pin

Directions

  1. Stir whole wheat flour, all-purpose flour, yeast, salt, sugar, olive oil, and warm water with a spatula until formed into a sticky ball of dough that pulls away from sides of a large bowl, about 3-4 minutes.
  2. Cover the bowl with a light cloth or plastic wrap and let rise in a warm place (80 to 95 degrees F (27 to 35 degrees C)) for 18 hours, until doubled in size.
  3. Preheat the oven to 550 degrees F (280 degrees C).
  4. Sprinkle a baking sheet with cornmeal.
  5. Turn the dough onto a lightly floured surface and sprinkle with more flour. Form the dough into a rectangle, and cut it into four equal parts. Shape each piece into a ball, stretching and tucking the dough to create a smooth surface, adding more flour if needed. Cover the dough balls with a towel and let rest for 15 minutes.
  6. To shape the dough, sprinkle the surface with flour and lightly pat flat. Use a rolling pin to form a thin disk about 9 inches in diameter.
  7. Transfer the formed crust to the prepared baking sheet and top as desired.
  8. Bake on the bottom rack for 4 minutes, move to the middle rack and bake for 5-6 minutes more minutes, until the bottom is crispy and the top is lightly browned. Move to cooling rack to cool slightly before serving.

Nutrition Facts

Calories430kcal
Protein10.12%
Fat17.19%
Carbs72.69%

Properties

Glycemic Index
36.27
Glycemic Load
51.93
Inflammation Score
-6
Nutrition Score
15.522608643398%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:430.22kcal
21.51%
Fat:8.12g
12.5%
Saturated Fat:1.15g
7.16%
Carbohydrates:77.27g
25.76%
Net Carbohydrates:73.88g
26.87%
Sugar:0.53g
0.59%
Cholesterol:0mg
0%
Sodium:733.42mg
31.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.75g
21.51%
Vitamin B1:0.8mg
53%
Selenium:36.44µg
52.05%
Manganese:0.95mg
47.34%
Folate:179.41µg
44.85%
Vitamin B3:5.98mg
29.92%
Vitamin B2:0.48mg
28.43%
Iron:4.67mg
25.94%
Fiber:3.39g
13.54%
Phosphorus:129.26mg
12.93%
Copper:0.18mg
9.07%
Magnesium:31.91mg
7.98%
Vitamin E:1.12mg
7.45%
Zinc:0.88mg
5.85%
Vitamin B5:0.48mg
4.82%
Vitamin K:4.64µg
4.42%
Vitamin B6:0.07mg
3.73%
Potassium:129.62mg
3.7%
Calcium:19.85mg
1.99%
Source:Allrecipes