How to Make Farinata

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
How to Make Farinata
35 min.
10
132kcal

Suggestions

Ingredients

  • 10 servings pepper black freshly ground to taste
  • 1.5 cups garbanzo flour 
  • 1.5 teaspoons kosher salt 
  • tablespoons olive oil divided
  • cups water lukewarm

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • plastic wrap

Directions

  1. Combine garbanzo flour and water in a bowl; whisk until batter is smooth. Cover bowl with plastic wrap or a plate and let stand at room temperature for 2 hours. Skim as much foam as possible from top of batter.
  2. Whisk salt, rosemary, and 3 tablespoons olive oil into batter.
  3. Preheat oven to 500 degrees F (260 degrees C).
  4. Place a 10-inch cast-iron skillet over high heat and heat until smoking hot.
  5. Pour 2 tablespoons olive oil in skillet and swirl to coat bottom of skillet with oil. Continue to heat until oil shimmers and a wisp of smoke rises from oil.
  6. Quickly pour batter into hot oil; carefully transfer skillet to preheated oven.
  7. Bake in the preheated oven until cake is browned and crusty, 25 to 30 minutes.
  8. Transfer immediately to a plate, cut into wedges, and serve hot.
  9. Garnish with freshly ground black pepper.

Nutrition Facts

Calories132kcal
Protein12.25%
Fat56%
Carbs31.75%

Properties

Glycemic Index
9.3
Glycemic Load
5.18
Inflammation Score
-3
Nutrition Score
4.7173913160096%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:131.79kcal
6.59%
Fat:8.21g
12.63%
Saturated Fat:1.09g
6.83%
Carbohydrates:10.47g
3.49%
Net Carbohydrates:8.5g
3.09%
Sugar:1.95g
2.17%
Cholesterol:0mg
0%
Sodium:362.87mg
15.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.04g
8.08%
Folate:78.68µg
19.67%
Manganese:0.3mg
15.08%
Copper:0.17mg
8.67%
Fiber:1.97g
7.88%
Vitamin E:1.16mg
7.72%
Magnesium:30.53mg
7.63%
Vitamin B1:0.09mg
5.84%
Phosphorus:57.4mg
5.74%
Vitamin K:6.02µg
5.73%
Iron:0.93mg
5.15%
Vitamin B6:0.09mg
4.44%
Potassium:153.75mg
4.39%
Zinc:0.51mg
3.42%
Selenium:1.5µg
2.14%
Vitamin B3:0.32mg
1.59%
Vitamin B2:0.02mg
1.13%
Vitamin B5:0.11mg
1.1%
Calcium:10.25mg
1.02%
Source:Allrecipes