How To Make Fried Chicken Without Frying

Dairy Free
Health score
25%
How To Make Fried Chicken Without Frying
45 min.
2
1341kcal
19.44%sweetness
100%saltiness
13.39%sourness
16.56%bitterness
70.13%savoriness
61.84%fattiness
100%spiciness

Ingredients

  •  strips. 
  •  strips. 
  • Tbsp olive oil extra virgin 
  • servings rosemary 
  • servings sage 
  • servings tarragon 
  • servings salt 
  • servings bell pepper 
  • servings bell pepper 
  • Tbsp breadcrumbs 
  • Tbsp honey 
  • Tbsp vinegar 

Equipment

  • bowl
  • baking paper
  • oven

Directions

  1. Preheat the oven to 200C/400F.
  2. Wash and dry the chicken thighs.
  3. Mince the herbs.
  4. In a bowl put the extra virgin olive oil, the minced herbs, salt and pepper.
  5. Put the chicken inside the bowl and gently massage the chicken with the oil and herbs mixture.
  6. Pass each thigh on the breadcrumbs and put on an oven tray covered with parchment paper.
  7. Cook until well done, from 50 minutes to one hour, depending on your oven and the weight of the chicken pieces.
  8. At half cooking time, turn each piece to the other side.
  9. Prepare a sauce mixing the honey and vinegar.
  10. Five minutes before taking the chicken out of the oven, brush each piece with the sauce.

Nutrition Facts

Calories1341kcal
Protein23.71%
Fat61.44%
Carbs14.85%

Properties

Glycemic Index
153.14
Glycemic Load
11.21
Inflammation Score
-9
Nutrition Score
47.999130434783%

Flavonoids

Apigenin
0.01mg
Luteolin
0.93mg
Kaempferol
0.03mg
Quercetin
0.34mg

Taste

Sweetness:
19.44%
Saltiness:
100%
Sourness:
13.39%
Bitterness:
16.56%
Savoriness:
70.13%
Fattiness:
61.84%
Spiciness:
100%

Nutrients percent of daily need

Calories:1340.74kcal
67.04%
Fat:91.2g
140.31%
Saturated Fat:22.65g
141.55%
Carbohydrates:49.59g
16.53%
Net Carbohydrates:44.95g
16.35%
Sugar:25.37g
28.18%
Cholesterol:442.96mg
147.65%
Sodium:769.48mg
33.46%
Protein:79.18g
158.36%
Vitamin C:191.39mg
231.98%
Selenium:92.52µg
132.18%
Vitamin B3:24.56mg
122.78%
Vitamin B6:2.05mg
102.56%
Vitamin A:5062.88IU
101.26%
Phosphorus:807.05mg
80.71%
Vitamin B5:5.24mg
52.45%
Vitamin B2:0.87mg
50.94%
Vitamin B12:3µg
49.96%
Vitamin B1:0.71mg
47.21%
Zinc:6.55mg
43.66%
Potassium:1342.52mg
38.36%
Vitamin E:5.34mg
35.62%
Iron:5.65mg
31.38%
Manganese:0.63mg
31.3%
Magnesium:120.99mg
30.25%
Folate:117.67µg
29.42%
Vitamin K:27.2µg
25.91%
Copper:0.47mg
23.56%
Fiber:4.64g
18.56%
Calcium:116.84mg
11.68%
Vitamin D:0.45µg
3.01%
Source:Foodista