How to Make Fried Sweet Plantains

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
6%
How to Make Fried Sweet Plantains
20 min.
4
328kcal

Suggestions

Ingredients

  • 1.5 pound plantains very ripe peeled
  • servings salt to taste
  • 0.3 cup vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat oil in a heavy-duty skillet over high heat.
  2. Place 4 to 5 plantain slices in a single layer in the pan and cook until golden brown and tender, 4 to 6 minutes per side.
  3. Transfer to a paper-towel lined plate. Repeat with remaining plantain slices.
  4. Sprinkle cooked plantains with salt and drizzle with lime.

Nutrition Facts

Calories328kcal
Protein2.5%
Fat36.17%
Carbs61.33%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-9
Nutrition Score
12.862173650576%

Nutrients percent of daily need

Calories:327.96kcal
16.4%
Fat:14.22g
21.88%
Saturated Fat:2.08g
12.99%
Carbohydrates:54.26g
18.09%
Net Carbohydrates:51.37g
18.68%
Sugar:29.77g
33.07%
Cholesterol:0mg
0%
Sodium:200.59mg
8.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.21g
4.42%
Vitamin K:74.04µg
70.52%
Vitamin A:1922.1IU
38.44%
Vitamin C:31.3mg
37.94%
Potassium:828.41mg
23.67%
Vitamin B6:0.41mg
20.58%
Magnesium:61.24mg
15.31%
Manganese:0.25mg
12.27%
Fiber:2.89g
11.57%
Folate:37.42µg
9.36%
Vitamin B2:0.13mg
7.6%
Vitamin E:1.11mg
7.43%
Vitamin B1:0.11mg
7.03%
Copper:0.13mg
6.3%
Vitamin B3:1.14mg
5.72%
Phosphorus:54.43mg
5.44%
Iron:0.94mg
5.22%
Vitamin B5:0.51mg
5.1%
Selenium:2.55µg
3.65%
Zinc:0.32mg
2.16%
Source:Allrecipes