How to Make Frisoles Antioqueños

Gluten Free
Dairy Free
Popular
Health score
11%
How to Make Frisoles Antioqueños
45 min.
8
324kcal

Suggestions

Ingredients

  • large carrots peeled cut into pieces
  • 0.3 cup cilantro leaves fresh
  • teaspoons ground cumin 
  • 0.5 cup aliños sauce 
  • pound pinto beans dry
  •  plantains diced green
  • pound pork hocks 
  • servings salt and pepper to taste
  • cups water if necessary 

Equipment

  • bowl
  • ladle
  • pot
  • blender

Directions

  1. Drain the beans and place in a large pot with the pork hocks and water.
  2. Place over medium-high heat, bring to a boil, reduce the heat to low and simmer, uncovered, cook for about 20 minutes.
  3. Add the diced plantain, carrots, aliños and cumin. Cook for about 1 hour.
  4. Add the hogao , chopped cilantro and season with salt and pepper. Cook for 15 minutes more or until the beans are tender.emove the ham hocks from the soup and set aside until cool enough to handle. Discard the skin and bones and cut the meat into 1/2-inch pieces and set aside.
  5. Remove the carrots from the soup and place in a blender with about 1 cup of the soup. Blend until smooth and return to the bean soup.Ladle the soup into bowls,
  6. Add pieces of pork hocks and serve immediately with white rice, ají and avocado.

Nutrition Facts

Calories324kcal
Protein27.16%
Fat37.74%
Carbs35.1%

Properties

Glycemic Index
10.48
Glycemic Load
0.58
Inflammation Score
-9
Nutrition Score
10.570000039495%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:323.57kcal
16.18%
Fat:13.43g
20.67%
Saturated Fat:4.92g
30.77%
Carbohydrates:28.12g
9.37%
Net Carbohydrates:21.41g
7.79%
Sugar:4.79g
5.32%
Cholesterol:61.8mg
20.6%
Sodium:540.37mg
23.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.75g
43.5%
Vitamin A:3044IU
60.88%
Folate:127.39µg
31.85%
Fiber:6.71g
26.83%
Potassium:588.66mg
16.82%
Iron:2.5mg
13.9%
Manganese:0.27mg
13.54%
Magnesium:43.39mg
10.85%
Copper:0.21mg
10.55%
Vitamin B1:0.16mg
10.35%
Phosphorus:91.27mg
9.13%
Vitamin C:5.74mg
6.95%
Calcium:56.84mg
5.68%
Zinc:0.77mg
5.14%
Vitamin B6:0.09mg
4.41%
Vitamin B2:0.07mg
4.33%
Vitamin K:3.94µg
3.75%
Vitamin B5:0.31mg
3.07%
Vitamin B3:0.61mg
3.05%
Selenium:0.77µg
1.1%