How to Make Fruit Leather

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
How to Make Fruit Leather
560 min.
1
120kcal

Suggestions


Have you ever craved a delightful snack that’s not only satisfying but also incredibly healthy? Look no further than homemade fruit leather! This delicious treat hails from the good old days when preserving fruit was a way to enjoy the summer bounty year-round. Fruit leather, a chewy and flavorful snack, is simple to make and can be customized to suit your taste preferences.

Imagine the vibrant flavors of freshly harvested fruits like sweet apricots, juicy peaches, or tangy berries, all concentrated into a convenient snack that’s perfect for on-the-go munching. The best part? It’s entirely vegetarian, vegan, gluten-free, and dairy-free, making it an excellent option for a variety of dietary needs. Plus, it fits beautifully into a low FODMAP lifestyle, so those sensitive to certain foods can enjoy this treat without worry.

Whether you're looking for a healthy snack for your kids or a nostalgic indulgence for yourself, this fruit leather recipe is the answer. The process involves simmering your favorite fruits into a rich purée, spicing it up with your choice of flavors, and gently drying it in the oven until it transforms into a delightful, chewy treat. Join us in this rewarding DIY adventure that’s not just about creating a snack but also about celebrating the essence of fruit in a new and exciting way!

Ingredients

  • serving fruit fresh (apricots, peaches, plums, berries, apples, pears, or grapes)
  • serving water 
  • serving juice of lemon 
  • serving sugar 
  • serving spices such as cinnamon and nutmeg 

Equipment

  • food processor
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • blender
  • plastic wrap
  • potato masher
  • microwave

Directions

  1. Rinse the fruit. If you're working with stone fruit, take out the pits. Chop the fruit.
  2. If you're working with apples or pears, peel and core them, then chop. If working with grapes, de-stem them.
  3. Taste the fruit before proceeding. Note how sweet the fruit is. If very sweet (ripe Concord grapes, for example) you won't need to add any sugar. If still a little tart, you may need to add some sugar in the next step.
  4. Place the fruit in a large saucepan.
  5. Add 1/2 cup of water for every 4 cups of chopped fruit.
  6. Bring to a simmer, cover, and let cook on a low heat for 10 to 15 minutes, or until the fruit is cooked through. Uncover and stir.
  7. Use a potato masher to mash up the fruit in the pan.
  8. Taste the fruit and determine how much sugar, lemon juice, or spices to add.
  9. If needed, add the sugar in small amounts (1 tablespoon at a time), to your desired level of sweetness.
  10. Add lemon juice 1 teaspoon at a time to help brighten the flavor of the fruit.
  11. Add a pinch or two of cinnamon, nutmeg, or other spices to augment the flavor, if you'd like.
  12. Continue to simmer and stir until any added sugar is completely dissolved and the fruit purée has thickened, another 5 or 10 (or more) minutes.
  13. Simple Tip!
  14. If you are working with grapes, strain the juice out of the mashed grapes to make grape juice. Force what is left behind through a food mill to make the purée for the next step.
  15. Put the mashed fruit through a food mill or chinoise. Alternatively, purée the fruit thoroughly in a blender or food processor. The purée should be very smooth.
  16. Taste again and adjust the sugar/lemon/spices, if necessary.
  17. Line a rimmed baking sheet with a sturdy, heat-proof plastic wrap (the kind that is microwave safe).
  18. Pour out the purée onto the lined baking sheet to about an 1/8 to 1/4 inch thickness.
  19. Elise Bauer
  20. Heat the oven to 140°F.
  21. Place the baking sheet in the oven. Try to keep any plastic wrap from touching the sides of the oven or the oven racks. Also, try to make sure the plastic wrap hasn't folded back over on top of the purée. If this happens, the purée won't dry out.
  22. If you have a convection setting, use it. It will speed up the drying process.
  23. Let dry in the oven for as long as it takes for the purée to form fruit leather. We usually keep it in the oven overnight, about 8 to 12 hours.
  24. The fruit leather is ready when it is no longer sticky to the touch.
  25. Elise Bauer
  26. When the fruit leather is ready, you can easily peel it up from the plastic wrap.
  27. To store it, roll it in its plastic wrap, put it in an airtight container, and store in the refrigerator or freezer.
  28. Did you love the recipe? Give us some stars and leave a comment below!
  29. Elise Bauer
  30. Nutrition Facts (per serving)
  31. Calories
  32. Fat
  33. Carbs
  34. Protein
  35. Show Full Nutrition Label
  36. Nutrition Facts
  37. Servings: 10
  38. Amount per serving
  39. Calories
  40. % Daily Value*
  41. Total Fat 0g
  42. Saturated Fat 0g
  43. Cholesterol 0mg
  44. Sodium 3mg
  45. Total Carbohydrate 20g
  46. Dietary Fiber 3g
  47. Total Sugars 13g
  48. Protein 1g
  49. Vitamin C 58mg
  50. Calcium 22mg
  51. Iron 0mg
  52. Potassium 292mg
  53. *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
  54. Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition.
  55. Garnishes and optional ingredients are not included.

Nutrition Facts

Calories120kcal
Protein2.02%
Fat2.21%
Carbs95.77%

Properties

Glycemic Index
70.09
Glycemic Load
8.38
Inflammation Score
-3
Nutrition Score
3.1382608452569%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:120.46kcal
6.02%
Fat:0.32g
0.49%
Saturated Fat:0.08g
0.52%
Carbohydrates:31.04g
10.35%
Net Carbohydrates:28.95g
10.53%
Sugar:25.76g
28.63%
Cholesterol:0mg
0%
Sodium:18.54mg
0.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.66g
1.31%
Vitamin C:8.65mg
10.48%
Manganese:0.19mg
9.64%
Fiber:2.09g
8.36%
Vitamin A:361.38IU
7.23%
Copper:0.13mg
6.74%
Vitamin K:5.74µg
5.46%
Potassium:127.79mg
3.65%
Iron:0.58mg
3.24%
Magnesium:10.55mg
2.64%
Vitamin B3:0.5mg
2.5%
Calcium:20.86mg
2.09%
Vitamin B2:0.03mg
2.02%
Phosphorus:16.6mg
1.66%
Vitamin B6:0.03mg
1.49%
Folate:5.61µg
1.4%
Vitamin B1:0.02mg
1.28%
Zinc:0.16mg
1.08%