How to Make Homemade Granola

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
How to Make Homemade Granola
75 min.
6
328kcal

Suggestions

Ingredients

  • 0.5 cup almonds chopped
  • 0.3 cup brown sugar packed
  • 0.3 cup coconut or shredded
  • 0.5 cup currants dried
  • tablespoons maple syrup 
  • 0.5 cup pumpkin seeds raw
  • 1.5 cups rolled oats 
  • 0.5 teaspoon salt 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 250 degrees F (120 degrees C). Line a baking sheet with a silicone liner.
  2. Combine brown sugar, maple syrup, oil, and salt in a bowl.
  3. Add oats, almonds, pumpkin seeds, and coconut.
  4. Mix well, making sure all ingredients are coated evenly.
  5. Pour onto prepared baking sheet and distribute in an even layer.
  6. Bake in the preheated oven for 1 hour, stirring every 10 to 15 minutes lightly with the tines of a fork so mixture toasts evenly and granola is golden brown.
  7. Pour into a bowl and, while mixture is still hot, mix in currants. Cool. Store in an airtight container until ready to use.

Nutrition Facts

Calories328kcal
Protein8.61%
Fat41.81%
Carbs49.58%

Properties

Glycemic Index
21.92
Glycemic Load
9.47
Inflammation Score
-4
Nutrition Score
12.929565074651%

Flavonoids

Cyanidin
0.29mg
Catechin
0.15mg
Epigallocatechin
0.31mg
Epicatechin
0.07mg
Eriodictyol
0.03mg
Naringenin
0.05mg
Isorhamnetin
0.31mg
Kaempferol
0.05mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:328.08kcal
16.4%
Fat:15.93g
24.51%
Saturated Fat:3.16g
19.76%
Carbohydrates:42.51g
14.17%
Net Carbohydrates:37.73g
13.72%
Sugar:23.43g
26.03%
Cholesterol:0mg
0%
Sodium:205.01mg
8.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.38g
14.77%
Manganese:1.61mg
80.49%
Magnesium:100.39mg
25.1%
Vitamin E:3.65mg
24.31%
Phosphorus:223.46mg
22.35%
Fiber:4.78g
19.14%
Vitamin B2:0.32mg
18.84%
Copper:0.33mg
16.66%
Iron:2.19mg
12.15%
Zinc:1.69mg
11.28%
Vitamin B1:0.16mg
10.73%
Selenium:7.49µg
10.7%
Potassium:347.67mg
9.93%
Vitamin K:9.54µg
9.08%
Calcium:74.86mg
7.49%
Vitamin B3:1.16mg
5.8%
Folate:17.27µg
4.32%
Vitamin B6:0.09mg
4.3%
Vitamin B5:0.35mg
3.54%
Source:Allrecipes