How to Make Irish Stew

Health score
33%
How to Make Irish Stew
165 min.
6
384kcal

Suggestions

Ingredients

  • 1.5 pounds baby dutch potatoes yellow
  • tablespoon butter 
  •  carrots chopped
  • stalks celery chopped
  • cups chicken stock see 
  • 0.5 teaspoon rosemary dried
  • tablespoons flour all-purpose
  • 0.3 cup green onions chopped
  • servings salt and ground pepper black to taste
  • pounds lamb shoulder chops 
  •  onion chopped
  • tablespoon vegetable oil 
  • servings water as needed

Equipment

  • frying pan
  • pot
  • slotted spoon

Directions

  1. Season lamb shoulder chops with salt and black pepper.
  2. Heat oil in a large heavy skillet over high heat. Working in batches, cook lamb shoulder chops until browned on both sides, 3 to 5 minutes per side.
  3. Transfer chops to a stock pot.
  4. Cook and stir onion with a pinch of salt in the same skillet over medium heat until slightly softened and edges are browning, about 5 minutes. Stir butter into onion until melted; add flour and stir until onions are coated, about 1 minute.
  5. Pour stock into onion mixture; bring to a boil, add rosemary, and stir until mixture thickens, 5 to 10 minutes.
  6. Stir carrots and celery into pot with lamb shoulder chops and pour chicken stock mixture over the top.
  7. Add water as needed to cover meat completely. Bring mixture to a simmer, reduce heat to low, cover the pot with a lid, and cook until meat is almost falling off the bone, about 1 1/2 hours.
  8. Transfer meat to a plate. Stir potatoes into stew and return meat to stew, placing on top of vegetables. Simmer, covered, until potatoes are tender and meat is falling off the bone, about 30 minutes.
  9. Transfer meat to a plate using a slotted spoon. Bring stew to a boil and cook, skimming off fat, until stew is reduced and thick, 10 to 12 minutes.
  10. Remove meat from bones; discard bones and any pieces of fat. Stir meat back into stew. Stir green onions into stew and season with salt and pepper to taste.

Nutrition Facts

Calories384kcal
Protein36.57%
Fat31.42%
Carbs32.01%

Properties

Glycemic Index
74.76
Glycemic Load
17.04
Inflammation Score
-10
Nutrition Score
27.918260719465%

Flavonoids

Apigenin
0.38mg
Luteolin
0.17mg
Isorhamnetin
0.92mg
Kaempferol
1.16mg
Myricetin
0.01mg
Quercetin
5.06mg

Nutrients percent of daily need

Calories:384.14kcal
19.21%
Fat:13.26g
20.4%
Saturated Fat:4.64g
29.03%
Carbohydrates:30.39g
10.13%
Net Carbohydrates:26.59g
9.67%
Sugar:4.81g
5.34%
Cholesterol:100.06mg
33.35%
Sodium:330mg
14.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.72g
69.45%
Vitamin A:3563.65IU
71.27%
Vitamin B12:3.82µg
63.65%
Vitamin B3:12.1mg
60.5%
Selenium:36.48µg
52.12%
Zinc:6.58mg
43.9%
Phosphorus:383.4mg
38.34%
Vitamin B6:0.69mg
34.31%
Potassium:1156.12mg
33.03%
Vitamin C:26.34mg
31.92%
Vitamin B2:0.51mg
29.88%
Vitamin B1:0.35mg
23.4%
Iron:3.94mg
21.89%
Vitamin K:22.19µg
21.13%
Copper:0.42mg
21.01%
Folate:77.94µg
19.48%
Magnesium:76.33mg
19.08%
Manganese:0.31mg
15.54%
Fiber:3.79g
15.18%
Vitamin B5:1.49mg
14.93%
Calcium:62.2mg
6.22%
Vitamin E:0.8mg
5.34%
Source:Allrecipes