How to Make Minestrone Soup

Popular
Health score
30%
How to Make Minestrone Soup
105 min.
6
451kcal

Suggestions

Ingredients

  • cups cabbage chopped to taste
  • 15 ounce garbanzo beans drained canned
  • 28 ounce canned tomatoes crushed fine canned
  • cup celery diced
  • cups chicken broth 
  • cup cranberry beans shelled
  • 0.7 cup ditalini pasta 
  • 0.3 cup olive oil extra virgin for drizzling
  • 0.3 cup flat-leaf parsley fresh italian chopped
  • cloves garlic minced
  • servings salt and ground pepper black
  • teaspoon penzey's southwest seasoning italian
  • tablespoons olive oil 
  •  onion diced
  • ounces pancetta chopped
  • 0.3 cup parmigiano-reggiano cheese finely grated
  • teaspoon pepper flakes red to taste
  • teaspoons salt 
  • bunch swiss chard chopped
  • cups water as needed plus more

Equipment

  • bowl
  • ladle
  • pot

Directions

  1. Heat 2 tablespoons olive oil in large stock pot over medium-high heat.
  2. Add pancetta; cook and stir until it begins to brown, 2 to 3 minutes. Stir in onions and celery; cook and stir until onions start to turn translucent, about 3 minutes. Stir in minced garlic and cook for another minute.
  3. Pour chicken broth, water, and plum tomatoes into the pancetta and onion mixture. Bring to a simmer.
  4. Stir cranberry beans, cabbage, garbanzo beans, red pepper flakes, Italian seasoning, and 2 teaspoons salt into broth mixture. Bring to a simmer and cook until cranberry beans are tender, adding more water as needed if the soup becomes too thick, about 45 minutes.
  5. Stir in Swiss chard and simmer until softened, about 15 minutes. Season with salt and black pepper to taste.
  6. Stir in pasta and increase heat to medium-high and simmer until pasta is tender, about 15 minutes. Ladle into bowls and top with extra virgin olive oil, Parmigiano-Reggiano cheese, and Italian parsley.

Nutrition Facts

Calories451kcal
Protein14.46%
Fat44.46%
Carbs41.08%

Properties

Glycemic Index
56.56
Glycemic Load
6.7
Inflammation Score
-10
Nutrition Score
32.094782891481%

Flavonoids

Catechin
0.75mg
Apigenin
5.9mg
Luteolin
0.25mg
Isorhamnetin
0.92mg
Kaempferol
3.14mg
Myricetin
1.96mg
Quercetin
4.99mg

Nutrients percent of daily need

Calories:450.71kcal
22.54%
Fat:23.13g
35.59%
Saturated Fat:4.82g
30.1%
Carbohydrates:48.08g
16.03%
Net Carbohydrates:36.53g
13.28%
Sugar:9.41g
10.45%
Cholesterol:15.32mg
5.11%
Sodium:2026.48mg
88.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.93g
33.86%
Vitamin K:496.69µg
473.04%
Vitamin A:3808.64IU
76.17%
Manganese:1.51mg
75.62%
Vitamin C:41.62mg
50.45%
Fiber:11.55g
46.2%
Vitamin B6:0.78mg
38.81%
Vitamin E:5.01mg
33.42%
Folate:130.97µg
32.74%
Copper:0.64mg
32%
Magnesium:126.45mg
31.61%
Potassium:1039.48mg
29.7%
Iron:5.2mg
28.87%
Selenium:19.86µg
28.37%
Phosphorus:274.32mg
27.43%
Vitamin B1:0.33mg
21.88%
Calcium:207.47mg
20.75%
Vitamin B2:0.31mg
18.08%
Vitamin B3:3.53mg
17.67%
Zinc:2.2mg
14.64%
Vitamin B5:1.07mg
10.71%
Vitamin B12:0.15µg
2.54%
Source:Allrecipes