How to Make Peach Melba

Gluten Free
Dairy Free
Health score
3%
How to Make Peach Melba
270 min.
6
481kcal

Suggestions

Ingredients

  • 0.3 cup almonds sliced
  • 0.1 teaspoon balsamic vinegar 
  • tablespoons juice of lemon 
  •  peaches pitted halved
  • cups raspberries fresh
  •  vanilla pod split
  • scoops whipped cream 
  • cups water 
  • cups sugar white

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine raspberries, 1/3 cup sugar, 1 tablespoon lemon juice, water, and balsamic vinegar in a saucepan over medium heat. Bring to a simmer and cook until sugar dissolves and berries collapse, 2 to 3 minutes.
  2. Remove from heat and strain into a bowl. Cool to room temperature, cover and refrigerate until thoroughly chilled.
  3. Combine 2 cups sugar, 2 cups water, 2 tablespoons lemon juice, and split vanilla bean in a large saucepan and bring to a simmer over medium heat.
  4. Place peach halves with cut sides up in the syrup and simmer until tender, 5 to 8 minutes per side, basting with the syrup occasionally.
  5. Remove from heat and allow to cool in the syrup.
  6. Transfer to a bowl, cover, and refrigerate until thoroughly chilled, about 4 hours.
  7. Remove peach skins and serve each peach half on top of a scoop of ice cream in a bowl. Spoon the raspberry sauce over the top.
  8. Garnish with toasted, slivered almonds.

Nutrition Facts

Calories481kcal
Protein3.62%
Fat18.15%
Carbs78.23%

Properties

Glycemic Index
42.89
Glycemic Load
59.24
Inflammation Score
-5
Nutrition Score
9.9156522906345%

Flavonoids

Cyanidin
29mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.08mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
4.53mg
Epigallocatechin
1.16mg
Epicatechin
3.89mg
Epigallocatechin 3-gallate
0.55mg
Eriodictyol
0.25mg
Hesperetin
0.72mg
Naringenin
0.09mg
Isorhamnetin
0.1mg
Kaempferol
0.22mg
Quercetin
1.16mg

Nutrients percent of daily need

Calories:481.33kcal
24.07%
Fat:10.12g
15.56%
Saturated Fat:4.65g
29.09%
Carbohydrates:98.09g
32.7%
Net Carbohydrates:92.11g
33.49%
Sugar:89.78g
99.75%
Cholesterol:29.04mg
9.68%
Sodium:67.87mg
2.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.54g
9.09%
Manganese:0.54mg
27.2%
Vitamin C:21.13mg
25.61%
Fiber:5.98g
23.92%
Vitamin B2:0.26mg
15.39%
Vitamin E:2.26mg
15.04%
Phosphorus:122.06mg
12.21%
Calcium:116.15mg
11.62%
Vitamin A:542.5IU
10.85%
Magnesium:39.89mg
9.97%
Potassium:348.14mg
9.95%
Copper:0.19mg
9.26%
Vitamin B5:0.72mg
7.2%
Vitamin K:7.13µg
6.79%
Zinc:1.02mg
6.78%
Vitamin B3:1.18mg
5.92%
Folate:23.09µg
5.77%
Iron:0.91mg
5.05%
Selenium:3.45µg
4.92%
Vitamin B1:0.07mg
4.89%
Vitamin B6:0.09mg
4.55%
Vitamin B12:0.26µg
4.29%
Source:Allrecipes