How to Make Peach Preserves

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
1%
How to Make Peach Preserves
120 min.
8
551kcal

Suggestions

Ingredients

  • 12  peaches fresh pitted chopped
  • ounce pectin dry
  • 4.5 cups sugar white

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Crush 1 cup chopped peaches in the bottom of a large saucepan.
  2. Add remaining peaches, and set pan over medium-low heat. Bring to a low boil, and cook for about 20 minutes or until peaches become liquid (my family likes a few bits of peach left) .
  3. Pour peaches into a bowl, and then measure 6 cups back into the pan.
  4. Add sugar, and bring to a boil over medium heat. Gradually stir in dry pectin, and boil for 1 minute.
  5. Remove from heat after 1 minute, and transfer to sterilized jars. Process in hot water bath canner for 10 minutes.
  6. Let cool, and place on shelf.

Nutrition Facts

Calories551kcal
Protein1.42%
Fat1.53%
Carbs97.05%

Properties

Glycemic Index
13.79
Glycemic Load
86.33
Inflammation Score
-5
Nutrition Score
6.1217391179956%

Flavonoids

Cyanidin
4.32mg
Catechin
11.07mg
Epigallocatechin
2.34mg
Epicatechin
5.26mg
Epigallocatechin 3-gallate
0.68mg
Kaempferol
0.5mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:550.66kcal
27.53%
Fat:0.99g
1.52%
Saturated Fat:0.05g
0.29%
Carbohydrates:141.18g
47.06%
Net Carbohydrates:137.2g
49.89%
Sugar:131.15g
145.73%
Cholesterol:0mg
0%
Sodium:44.55mg
1.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.07g
4.14%
Fiber:3.98g
15.94%
Vitamin A:733.71IU
14.67%
Vitamin C:9.23mg
11.18%
Vitamin E:1.64mg
10.95%
Copper:0.21mg
10.66%
Vitamin B3:1.81mg
9.07%
Potassium:277.25mg
7.92%
Selenium:5.4µg
7.71%
Manganese:0.15mg
7.34%
Vitamin K:6.75µg
6.43%
Iron:1.01mg
5.63%
Vitamin B2:0.1mg
5.61%
Phosphorus:49.64mg
4.96%
Magnesium:18.07mg
4.52%
Zinc:0.56mg
3.75%
Vitamin B1:0.05mg
3.64%
Vitamin B5:0.35mg
3.52%
Folate:13.57µg
3.39%
Vitamin B6:0.06mg
2.85%
Calcium:10.62mg
1.06%
Source:Allrecipes