How to Make Perfect Polenta

Gluten Free
How to Make Perfect Polenta
55 min.
4
272kcal

Suggestions

Ingredients

  • tablespoons butter divided
  • 0.5 cup parmigiano-reggiano cheese freshly grated plus more for garnish
  • cup polenta 
  • teaspoon salt fine
  • cups water 

Equipment

  • bowl
  • sauce pan
  • whisk
  • wooden spoon

Directions

  1. Bring water and salt to a boil in a large saucepan; pour polenta slowly into boiling water, whisking constantly until all polenta is stirred in and there are no lumps.
  2. Reduce heat to low and simmer, whisking often, until polenta starts to thicken, about 5 minutes. Polenta mixture should still be slightly loose. Cover and cook for 30 minutes, whisking every 5 to 6 minutes. When polenta is too thick to whisk, stir with a wooden spoon. Polenta is done when texture is creamy and the individual grains are tender.
  3. Turn off heat and gently stir 2 tablespoons butter into polenta until butter partially melts; mix 1/2 cup Parmigiano-Reggiano cheese into polenta until cheese has melted. Cover and let stand 5 minutes to thicken; stir and taste for salt before transferring to a serving bowl. Top polenta with remaining 1 tablespoon butter and about 1 tablespoon freshly grated Parmigiano-Reggiano cheese for garnish.

Nutrition Facts

Calories272kcal
Protein11.92%
Fat40.68%
Carbs47.4%

Properties

Glycemic Index
19.25
Glycemic Load
0.11
Inflammation Score
-3
Nutrition Score
4.1273912437584%

Nutrients percent of daily need

Calories:271.76kcal
13.59%
Fat:12.22g
18.8%
Saturated Fat:7.51g
46.94%
Carbohydrates:32.05g
10.68%
Net Carbohydrates:31.41g
11.42%
Sugar:0.36g
0.4%
Cholesterol:31.08mg
10.36%
Sodium:861.36mg
37.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.06g
16.11%
Calcium:158.77mg
15.88%
Selenium:9.68µg
13.82%
Phosphorus:118.29mg
11.83%
Vitamin A:445.08IU
8.9%
Magnesium:18.82mg
4.71%
Vitamin B1:0.06mg
3.81%
Zinc:0.54mg
3.61%
Copper:0.07mg
3.61%
Vitamin B2:0.06mg
3.59%
Vitamin B6:0.07mg
3.51%
Iron:0.51mg
2.82%
Vitamin B12:0.17µg
2.8%
Vitamin B5:0.26mg
2.61%
Vitamin B3:0.52mg
2.58%
Fiber:0.64g
2.54%
Manganese:0.05mg
2.31%
Potassium:68.6mg
1.96%
Vitamin E:0.27mg
1.81%
Vitamin K:1.07µg
1.02%
Source:Allrecipes