How to Make Pickled Asparagus

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
21%
How to Make Pickled Asparagus
45 min.
2
378kcal

Suggestions

Ingredients

  • 30  asparagus spears 
  • 0.5 teaspoon chili pepper flakes 
  • teaspoon coarse salt 
  • 1.5 teaspoons dill seed 
  • sprigs optional: dill fresh
  • teaspoon mustard seed 
  • 0.7 cup sugar 
  • quarts water cold
  • 1.7 cups distilled vinegar white
  •  onion white sliced into rings

Equipment

  • bowl
  • sauce pan

Directions

  1. Trim the cut end of the asparagus spears, and cut them into 3 inch lengths.
  2. Place them in a large bowl with 1/3 cup salt, and cover with water.
  3. Let stand for 2 hours.
  4. Drain and rinse under cool water, and pat dry.
  5. Sterilize two pint size wide mouth jars in simmering water for 5 minutes.
  6. In a saucepan over medium heat, combine the vinegar, sugar, 1 teaspoon of salt, mustard seed, dill seed and onion rings. Bring to a boil, and boil for one minute.
  7. Pack the asparagus spears, tips up, in the hot jars leaving 1/2 of space from the rim. Tuck one dill sprig into each jar, and sprinkle in 1/4 teaspoon of red pepper flakes.
  8. Pour hot pickling liquid into the jars, filling to within 1/4 inch of the rim. Wipe rims with a clean damp cloth, and seal with lids. Process in a boiling water bath for 10 minutes.
  9. Cool to room temperature. Check seals when cool by pressing the center of the lid. It should not move. Label and date; store in a cool dark place. If any jars have not sealed properly, refrigerate and eat within two weeks.

Nutrition Facts

Calories378kcal
Protein7.14%
Fat3.27%
Carbs89.59%

Properties

Glycemic Index
119.55
Glycemic Load
49.13
Inflammation Score
-9
Nutrition Score
22.021739171899%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
16.52mg
Kaempferol
3.72mg
Myricetin
0.02mg
Quercetin
44.83mg

Nutrients percent of daily need

Calories:377.93kcal
18.9%
Fat:1.34g
2.06%
Saturated Fat:0.16g
1.01%
Carbohydrates:82.35g
27.45%
Net Carbohydrates:75.84g
27.58%
Sugar:73.63g
81.81%
Cholesterol:0mg
0%
Sodium:1222.72mg
53.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.56g
13.12%
Vitamin K:100.32µg
95.54%
Vitamin A:1844.14IU
36.88%
Folate:138.43µg
34.61%
Copper:0.67mg
33.43%
Manganese:0.64mg
32.16%
Iron:5.78mg
32.11%
Fiber:6.51g
26.05%
Vitamin B1:0.39mg
25.88%
Vitamin C:19.91mg
24.14%
Vitamin B2:0.38mg
22.12%
Vitamin E:2.81mg
18.72%
Potassium:606.17mg
17.32%
Phosphorus:166.7mg
16.67%
Magnesium:60.7mg
15.17%
Selenium:10.58µg
15.11%
Vitamin B6:0.3mg
15.05%
Calcium:141.24mg
14.12%
Vitamin B3:2.54mg
12.72%
Zinc:1.69mg
11.29%
Vitamin B5:0.74mg
7.41%
Source:Allrecipes