How to Make Pressure Cooker Beef Chili

Gluten Free
Dairy Free
Health score
22%
How to Make Pressure Cooker Beef Chili
65 min.
6
395kcal

Suggestions

Ingredients

  • tablespoons ancho chile powder 
  • 2.5 pounds beef chuck cut into 1-inch cubes
  • 10 ounce canned tomatoes diced with green chile peppers canned
  • 0.3 teaspoon cayenne pepper 
  • 0.5 teaspoon chipotle chile powder 
  • 0.1 cup cilantro leaves fresh chopped
  • cloves garlic chopped
  • 0.1 cup green onions chopped
  • teaspoon ground cumin 
  • 0.5 teaspoon ground pepper black
  • servings salt and ground pepper black to taste
  •  onion diced
  • 0.5 teaspoon oregano dried
  • teaspoons paprika spanish
  • tablespoon vegetable oil 
  • 1.3 cups water 

Equipment

  • frying pan
  • pressure cooker

Directions

  1. Heat 1 tablespoon vegetable oil in a skillet over medium-high heat. Season beef generously with salt and black pepper; place meat in the skillet and cook until brown on all sides, 5 to 10 minutes.
  2. Transfer to plate and set aside.
  3. Heat 1 tablespoon vegetable oil over medium-low heat in the pot of a pressure cooker. Stir onion and garlic into pot; cook until almost translucent, 4 to 6 minutes. Stir in ancho chile powder, paprika, cumin, black pepper, chipotle chile powder, cayenne pepper, and oregano; cook until fragrant, 2 minutes.
  4. Add diced tomatoes, beef, and water; stir to combine.
  5. Lock the lid of your pressure cooker. Increase heat to high and bring to full pressure. Reduce heat to low to maintain pressure; cook for 15 minutes.
  6. Remove from heat and let rest 10 minutes. Ensure that pressure is fully released and remove the lid.
  7. Return uncovered pressure cooker to burner over high heat. Stir in corn chips and bring to a boil; cook for 5 minutes.
  8. Garnish with cilantro and green onion.

Nutrition Facts

Calories395kcal
Protein37.13%
Fat55.15%
Carbs7.72%

Properties

Glycemic Index
43.17
Glycemic Load
0.62
Inflammation Score
-7
Nutrition Score
24.359999718873%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.15mg
Myricetin
0.03mg
Quercetin
4.15mg

Nutrients percent of daily need

Calories:395.23kcal
19.76%
Fat:24.5g
37.7%
Saturated Fat:9.97g
62.32%
Carbohydrates:7.72g
2.57%
Net Carbohydrates:4.48g
1.63%
Sugar:2.87g
3.19%
Cholesterol:130.41mg
43.47%
Sodium:359.2mg
15.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.12g
74.24%
Zinc:14.42mg
96.14%
Vitamin B12:5.16µg
85.99%
Selenium:39.84µg
56.92%
Vitamin B3:8.58mg
42.89%
Vitamin B6:0.83mg
41.64%
Phosphorus:376.75mg
37.67%
Iron:4.82mg
26.75%
Potassium:736.49mg
21.04%
Vitamin A:953.65IU
19.07%
Vitamin B2:0.31mg
18.38%
Vitamin K:16.9µg
16.1%
Fiber:3.24g
12.97%
Vitamin C:10.19mg
12.35%
Vitamin B5:1.23mg
12.3%
Magnesium:45.54mg
11.38%
Vitamin E:1.68mg
11.21%
Vitamin B1:0.15mg
9.87%
Manganese:0.17mg
8.73%
Copper:0.17mg
8.6%
Calcium:58.25mg
5.82%
Folate:12.8µg
3.2%
Vitamin D:0.19µg
1.26%
Source:Allrecipes