How to Make Roman-Style Tripe

Gluten Free
Health score
20%
How to Make Roman-Style Tripe
175 min.
6
707kcal

Suggestions


If you’re looking to explore the rich and comforting flavors of Italian cuisine, this Roman-Style Tripe recipe is sure to enthrall your taste buds. A traditional dish enjoyed by many in Italy, tripe is a unique and hearty ingredient that offers a savory experience with every bite. This recipe transforms honeycomb beef tripe into a luxurious main course that is perfect for family meals or dinner gatherings, delivering a delightful combination of textures and flavors.

The tripe is first simmered to tenderness in a flavorful broth, infused with hints of vanilla and accented by a bay leaf. The magic continues as it is folded into a robust marinara sauce, complemented by the richness of pancetta and the earthiness of garbanzo beans. Fresh mint adds a burst of brightness, elevating the dish beyond the ordinary. Topped with freshly grated Parmigiano-Reggiano cheese, this dish not only looks appealing but also boasts a calorie-friendly profile, making it ideal for a satisfying lunch or dinner without the guilt.

Whether you are a fan of offals or simply curious to try something new, this gluten-free recipe invites you on a culinary adventure. Gather your friends and family for a meal that celebrates traditional Italian flavors, bringing the essence of Rome right to your dining table. Let’s dive into this culinary journey together and savor the hearty flavors that this Roman-Style Tripe has to offer!

Ingredients

  • ounces pancetta bacon diced
  •  bay leaf 
  • 2.5 pounds honeycomb beef tripe 
  • 15 ounce garbanzo beans drained canned
  • bunch mint leaves fresh chopped
  • cloves garlic minced
  • servings salt and ground pepper black to taste
  • cups tomatoes 
  • tablespoon olive oil 
  •  onion diced
  • 0.3 cup parmigiano-reggiano cheese freshly grated to taste
  • teaspoon pepper flakes red
  • teaspoons salt 
  • teaspoon vanilla extract 
  • quarts water cold
  • 0.5 cup vinegar white

Equipment

  • frying pan
  • pot

Directions

  1. Combine water, tripe, vinegar, salt, vanilla, and bay leaf in a large stockpot over high heat. Bring to a boil and skim off any foam that accumulates. Reduce heat to medium-low, cover pot, and simmer for 1 1/2 hours.
  2. Transfer tripe to a plate and set aside to cool. Reserve 1 to 2 cups of the cooking liquid.
  3. Heat oil in a large skillet over medium heat.
  4. Add pancetta and onion; cook and stir until pancetta is browned and onion is translucent, 6 to 7 minutes. Stir garlic into pancetta mixture; cook and stir until aromatic, about 2 minutes.
  5. Stir marinara sauce, 1 cup reserved tripe liquid, and red pepper flakes into the pancetta mixture. Reduce heat to low and simmer for 30 minutes.
  6. Cut tripe into 1-inch cubes and add to marinara-pancetta sauce; stir to combine. If needed, add 1 cup of the reserved tripe liquid. Simmer for 30 minutes.
  7. Mix garbanzo beans and mint into the sauce. Season with salt and black pepper to taste.
  8. Sprinkle with Parmigiano-Reggiano cheese and serve.

Nutrition Facts

Calories707kcal
Protein23.85%
Fat64.97%
Carbs11.18%

Properties

Glycemic Index
41.89
Glycemic Load
5.41
Inflammation Score
-7
Nutrition Score
28.545652280683%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.07mg
Apigenin
0.04mg
Luteolin
0.09mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.05mg
Quercetin
3.77mg

Nutrients percent of daily need

Calories:706.85kcal
35.34%
Fat:50.55g
77.77%
Saturated Fat:18.24g
113.98%
Carbohydrates:19.58g
6.53%
Net Carbohydrates:14.05g
5.11%
Sugar:5.32g
5.91%
Cholesterol:149.49mg
49.83%
Sodium:1918.24mg
83.4%
Alcohol:0.23g
100%
Alcohol %:0.02%
100%
Protein:41.76g
83.51%
Vitamin B12:4.19µg
69.82%
Zinc:9.17mg
61.13%
Vitamin B6:1.19mg
59.38%
Selenium:35.94µg
51.34%
Vitamin B3:10.16mg
50.82%
Phosphorus:456.98mg
45.7%
Manganese:0.85mg
42.46%
Iron:6.05mg
33.61%
Potassium:1069.53mg
30.56%
Copper:0.53mg
26.27%
Vitamin B2:0.41mg
24.3%
Fiber:5.53g
22.12%
Magnesium:85.74mg
21.44%
Vitamin E:3.1mg
20.66%
Vitamin B5:1.71mg
17.1%
Calcium:164.71mg
16.47%
Vitamin A:709.96IU
14.2%
Vitamin B1:0.2mg
13.54%
Vitamin C:11.16mg
13.53%
Folate:46.74µg
11.68%
Vitamin K:8.95µg
8.52%
Vitamin D:0.29µg
1.9%
Source:Allrecipes