How to Make Shellfish Stock

Dairy Free
Health score
20%
How to Make Shellfish Stock
45 min.
4
425kcal

Suggestions


Are you ready to elevate your culinary skills and impress your guests with a rich and flavorful shellfish stock? This dairy-free recipe is not only simple to make but also packed with the essence of the ocean, making it the perfect base for soups, risottos, and sauces. In just 45 minutes, you can create a stock that will enhance your dishes and bring a taste of the sea right to your table.

Using a combination of shrimp, lobster, and crab shells, this stock captures the unique flavors of each shellfish, resulting in a depth of taste that is hard to resist. The addition of aromatic vegetables like onions, carrots, and celery, along with a splash of dry white wine, infuses the stock with a delightful complexity. Whether you're preparing a comforting bowl of seafood chowder or a sophisticated seafood risotto, this shellfish stock will be your secret weapon in the kitchen.

Not only is this recipe easy to follow, but it also allows you to utilize ingredients that might otherwise go to waste. By transforming shellfish shells into a delicious stock, you’re not just cooking; you’re embracing sustainability in your culinary practices. So, gather your ingredients and equipment, and let’s dive into the world of homemade shellfish stock that will take your meals to the next level!

Ingredients

  • cups shellfish shells 
  • 0.5 cup cooking wine dry white
  • large onion yellow sliced chopped
  •  carrots roughly sliced chopped
  •  celery stalk roughly sliced chopped
  • Tbsp tomato paste 
  • sprigs thyme leaves 
  • sprigs several parsley 
  •  bay leaf 
  • 10  peppercorns whole
  • teaspoons salt 

Equipment

  • bowl
  • pot
  • sieve
  • roasting pan
  • ziploc bags
  • rolling pin
  • slotted spoon
  • tongs
  • cheesecloth
  • chefs knife

Directions

  1. Break up larger pieces of shell: Break thick shells (lobster or crab) into smaller pieces by putting in a sealed, thick plastic bag and either rolling with a rolling pin or hitting with a meat hammer to crush.
  2. Cut up thinner shrimp shells with a chef's knife. Don't crush or cut too small. You can even skip this step if you want, if you are already dealing with broken up shell pieces (like cracked crab).
  3. Place in a large roasting pan and roast at 400°F for 10 minutes (this step you can skip, but it greatly enhances the flavor).
  4. Put the shells in a large stock pot and add enough water to cover the shells with an inch of water.
  5. Heat the water on high. As soon as you see that little bubbles are starting to come up to the surface, reduce the heat to medium.
  6. Do not let the water boil! You want to maintain the temperature at just at the edge of a simmer (around 180°F), where the bubbles just occasionally come up to the surface.
  7. Do not stir the shells! Stirring will muddy up the stock.
  8. Skim the foam. As the bubbles come up to the surface a film of foam will develop on the surface. Use a large metal spoon to skim away this foam.
  9. Let the shells cook like this for about an hour; skim the foam every few minutes. The foam comes from shells releasing impurities as their temperature increases.
  10. Add the wine, onions, carrots, celery, tomato paste, herbs, peppercorns: Once the stock has stopped releasing foam, add the wine, onions, carrots, celery, tomato paste, thyme, parsley, bay leaf, and peppercorns.
  11. Bring to a low simmer and reduce heat so that the stock continues to barely simmer, but not boil, for 30 minutes. If more foam comes to the surface, skim it off.
  12. Add salt and remove from heat.
  13. Strain through a lined sieve: Use tongs, a large slotted spoon, or a spider strainer to lift out and remove most of the solids from the stock. (Later put in a plastic bag and put outside in the trash! Shellfish shells have a way of stinking up a kitchen.)
  14. Dampen a few layers of cheesecloth and place over a large, fine mesh strainer, over a large pot or bowl.
  15. Pour the stock into the strainer. Either use the stock right away, or cool for future use.
  16. If you aren't going to use in a couple of days, freeze (remember to leave some headroom at the top of your freezer container for the liquid to expand as it freezes.)

Nutrition Facts

Calories425kcal
Protein14.03%
Fat3.7%
Carbs82.27%

Properties

Glycemic Index
79.21
Glycemic Load
31.99
Inflammation Score
-10
Nutrition Score
16.678695751273%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.58mg
Luteolin
0.26mg
Isorhamnetin
1.88mg
Kaempferol
0.29mg
Myricetin
0.06mg
Quercetin
7.66mg

Nutrients percent of daily need

Calories:424.85kcal
21.24%
Fat:1.64g
2.53%
Saturated Fat:0.31g
1.95%
Carbohydrates:82.27g
27.42%
Net Carbohydrates:77.52g
28.19%
Sugar:6.26g
6.96%
Cholesterol:0mg
0%
Sodium:1246.5mg
54.2%
Alcohol:3.09g
100%
Alcohol %:2%
100%
Protein:14.03g
28.06%
Selenium:63.88µg
91.25%
Manganese:1.09mg
54.67%
Vitamin A:2722.63IU
54.45%
Phosphorus:218.59mg
21.86%
Fiber:4.76g
19.03%
Copper:0.35mg
17.44%
Magnesium:66.46mg
16.62%
Potassium:439.69mg
12.56%
Vitamin B6:0.24mg
12.21%
Vitamin B3:2.19mg
10.95%
Zinc:1.62mg
10.78%
Iron:1.89mg
10.52%
Vitamin B1:0.12mg
8.3%
Vitamin C:6.6mg
8%
Vitamin K:8.1µg
7.71%
Folate:30.33µg
7.58%
Vitamin B2:0.1mg
5.85%
Vitamin B5:0.55mg
5.53%
Calcium:45.04mg
4.5%
Vitamin E:0.57mg
3.8%