How to Make Shellfish Stock

Dairy Free
Health score
20%
How to Make Shellfish Stock
45 min.
4
425kcal

Suggestions


Welcome to the delightful world of homemade shellfish stock! If you're a seafood lover, there's nothing like a rich and flavorful stock to elevate your soups, stews, and sauces. This recipe is not only dairy-free but also packed with nutrition and flavor, making it an excellent addition to your culinary repertoire.

Shellfish stock is incredibly versatile, serving as a fantastic base for a variety of dishes. Imagine a comforting seafood chowder or a robust risotto enhanced by the depth of flavor this stock provides. By using the shells of shrimp, lobster, or crab, you’ll extract maximum flavor while minimizing waste, making it an eco-friendly choice as well.

The process is straightforward and takes just 45 minutes, yet the results are truly gourmet. Roasting the shells enhances their natural sweetness and brings out a depth of flavor that will impress even the most discerning palates. With aromatic ingredients like thyme, parsley, and peppercorns simmering gently to release their essences, your kitchen will be filled with an irresistible aroma.

Not only does this shellfish stock shine in taste, but it also brings a comforting quality to any meal, especially during lunch or dinner. Whether you're preparing a main course for yourself or gathering with loved ones, this stock is sure to become a go-to favorite. Dive in and discover the joy of homemade flavor that will transform your dishes from ordinary to extraordinary!

Ingredients

  •  bay leaf 
  •  carrots roughly sliced chopped
  •  celery stalk roughly sliced chopped
  • 0.5 cup cooking wine dry white
  • sprigs several parsley 
  • teaspoons salt 
  • cups shellfish shells 
  • sprigs thyme leaves 
  • Tbsp tomato paste 
  • 10  peppercorns whole
  • large onion yellow sliced chopped

Equipment

  • bowl
  • pot
  • sieve
  • roasting pan
  • stove
  • ziploc bags
  • rolling pin
  • slotted spoon
  • cheesecloth
  • kitchen twine
  • chefs knife

Directions

  1. Break thick shells (lobster and crab) into smaller pieces by putting in a sealed, thick plastic bag and either rolling with a rolling pin or hitting with a meat hammer to crush.
  2. Cut up thinner shrimp shells with a chef's knife. Don't crush or cut too small. You can even skip this step if you want, if you are already dealing with broken up shell pieces (like cracked crab).
  3. Place in a large roasting pan and roast at 400°F for 10 minutes (this step you can skip, but it greatly enhances the flavor).
  4. Put the shells in a large stock pot and add enough water to cover the shells with an inch of water. 2
  5. Put the stove temperature on medium high and slowly heat the shells in the water. As soon as you see that little bubbles are starting to come up to the surface, reduce the heat to medium. Do not let it boil. You want to maintain the temperature at just below a simmer, where the bubbles just occasionally come up to the surface. Do not stir the shells. Stirring will muddy up the stock. As the bubbles come up to the surface a film of foam will develop on the surface. Use a large slotted spoon to skim away this foam.
  6. Let the shells cook like this for about an hour; skim the foam every few minutes. The foam comes from shells releasing impurities as their temperature increases.3
  7. Put the thyme, bay leaves, and parsley in cheese cloth. Secure with kitchen string to make a bouquet garni.4 Once the stock has stopped releasing foam, you can add the wine, onions, carrots, celery, tomato paste, herb bouquet garni, and peppercorns. Bring to a low simmer and reduce heat so that the stock continues to simmer, but not boil, for 30 minutes. If more foam comes to the surface, skim it off.
  8. Add salt and remove from heat. 5 Dampen a few layers of cheesecloth and place over a large, fine mesh strainer, over a large pot or bowl.
  9. Pour the stock into the strainer. Discard the solids. Either use the stock right away, or cool for future use. If you aren't going to use in a couple of days, freeze (remember to leave some head room at the top of your freezer container for the liquid to expand as it freezes.)

Nutrition Facts

Calories425kcal
Protein14.03%
Fat3.7%
Carbs82.27%

Properties

Glycemic Index
79.21
Glycemic Load
31.99
Inflammation Score
-10
Nutrition Score
16.678695751273%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.58mg
Luteolin
0.26mg
Isorhamnetin
1.88mg
Kaempferol
0.29mg
Myricetin
0.06mg
Quercetin
7.66mg

Nutrients percent of daily need

Calories:424.85kcal
21.24%
Fat:1.64g
2.53%
Saturated Fat:0.31g
1.95%
Carbohydrates:82.27g
27.42%
Net Carbohydrates:77.52g
28.19%
Sugar:6.26g
6.96%
Cholesterol:0mg
0%
Sodium:1246.5mg
54.2%
Alcohol:3.09g
100%
Alcohol %:2%
100%
Protein:14.03g
28.06%
Selenium:63.88µg
91.25%
Manganese:1.09mg
54.67%
Vitamin A:2722.63IU
54.45%
Phosphorus:218.59mg
21.86%
Fiber:4.76g
19.03%
Copper:0.35mg
17.44%
Magnesium:66.46mg
16.62%
Potassium:439.69mg
12.56%
Vitamin B6:0.24mg
12.21%
Vitamin B3:2.19mg
10.95%
Zinc:1.62mg
10.78%
Iron:1.89mg
10.52%
Vitamin B1:0.12mg
8.3%
Vitamin C:6.6mg
8%
Vitamin K:8.1µg
7.71%
Folate:30.33µg
7.58%
Vitamin B2:0.1mg
5.85%
Vitamin B5:0.55mg
5.53%
Calcium:45.04mg
4.5%
Vitamin E:0.57mg
3.8%