How to Make Spinach and Artichoke Dip

Gluten Free
Health score
9%
How to Make Spinach and Artichoke Dip
45 min.
6
292kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts drained chopped canned
  • tablespoons butter 
  • ounces cream cheese 
  • cloves garlic minced
  • 0.5 cup green onions light thinly sliced
  • pinch ground nutmeg 
  • 0.5 cup gruyère cheese shredded
  • 0.3 teaspoon hot sauce 
  • 0.5 cup parmigiano-reggiano cheese finely grated
  • servings salt 
  • servings salt and pepper black freshly ground to taste
  • 0.3 cup mozzarella cheese shredded
  • 10 ounce pkt spinach frozen dry thawed drained chopped

Equipment

  • bowl
  • sauce pan
  • oven
  • ramekin

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Melt butter in a saucepan over medium-low heat; stir in onions and pinch of salt. Cook, stirring occasionally, until onions are soft, about 5 minutes. Stir garlic into onions and remove from heat.
  3. Mix spinach, artichoke hearts, cream cheese, Gruyere, Parmigiano-Reggiano, hot sauce, nutmeg, salt, and pepper in a large bowl until combined.
  4. Spoon artichoke mixture into two ramekins. Top each with shredded mozzarella cheese.
  5. Bake in the preheated oven until tops are golden brown and bubbling, about 25 minutes.

Nutrition Facts

Calories292kcal
Protein16.38%
Fat72.64%
Carbs10.98%

Properties

Glycemic Index
49.17
Glycemic Load
0.93
Inflammation Score
-10
Nutrition Score
18.310434877872%

Flavonoids

Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:292.12kcal
14.61%
Fat:23.89g
36.75%
Saturated Fat:14.16g
88.51%
Carbohydrates:8.13g
2.71%
Net Carbohydrates:5.44g
1.98%
Sugar:2.65g
2.94%
Cholesterol:69.66mg
23.22%
Sodium:868.95mg
37.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.12g
24.24%
Vitamin K:194.87µg
185.59%
Vitamin A:6449.78IU
129%
Calcium:340.76mg
34.08%
Phosphorus:210.77mg
21.08%
Folate:79.58µg
19.9%
Manganese:0.39mg
19.5%
Vitamin B2:0.27mg
16.12%
Selenium:10.6µg
15.14%
Vitamin E:1.91mg
12.73%
Magnesium:49.9mg
12.47%
Fiber:2.69g
10.75%
Zinc:1.3mg
8.68%
Vitamin B12:0.47µg
7.89%
Potassium:263.82mg
7.54%
Vitamin B6:0.14mg
6.95%
Iron:1.2mg
6.67%
Vitamin C:4.61mg
5.58%
Vitamin B1:0.07mg
4.79%
Copper:0.09mg
4.73%
Vitamin B5:0.38mg
3.85%
Vitamin B3:0.37mg
1.85%
Source:Allrecipes