How to Make Stock

Gluten Free
Dairy Free
Health score
8%
How to Make Stock
820 min.
6
256kcal

Suggestions

Ingredients

  •  bay leaf 
  •  carrots cut into chunks
  • stalk celery cut into chunks
  • pounds chicken necks and backs 
  • sprigs thyme leaves fresh chopped
  • cloves garlic peeled
  • large onion sliced into 6 segents
  • quarts water cold

Equipment

  • pot
  • sieve

Directions

  1. Combine chicken, onion, carrots, celery, garlic, thyme, and bay leaf in a large stockpot; pour water into pot. Bring to a gentle simmer over medium-low heat, being careful not to let the mixture come to a boil. Once simmering, skim off any foam or impurities that accumulate on the surface of the water and reduce the heat to low.
  2. Gently simmer the mixture on low for 12 hours, skimming off any foam as needed.
  3. Remove stockpot from heat and let cool for 1 hour.
  4. Pour stock through a fine strainer and transfer to food-safe containers.

Nutrition Facts

Calories256kcal
Protein33.13%
Fat58.95%
Carbs7.92%

Properties

Glycemic Index
30.14
Glycemic Load
1.31
Inflammation Score
-10
Nutrition Score
12.522608705189%

Flavonoids

Apigenin
0.21mg
Luteolin
0.4mg
Isorhamnetin
1.25mg
Kaempferol
0.23mg
Myricetin
0.03mg
Quercetin
5.16mg

Nutrients percent of daily need

Calories:255.54kcal
12.78%
Fat:16.5g
25.38%
Saturated Fat:4.72g
29.48%
Carbohydrates:4.99g
1.66%
Net Carbohydrates:3.77g
1.37%
Sugar:2.12g
2.36%
Cholesterol:81.65mg
27.22%
Sodium:120.46mg
5.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.86g
41.72%
Vitamin A:3612.52IU
72.25%
Vitamin B3:7.67mg
38.37%
Vitamin B6:0.46mg
22.95%
Selenium:15.99µg
22.84%
Phosphorus:178.25mg
17.82%
Vitamin B5:1.1mg
11.02%
Zinc:1.6mg
10.65%
Potassium:332.81mg
9.51%
Vitamin B2:0.16mg
9.25%
Magnesium:33.51mg
8.38%
Copper:0.16mg
7.8%
Vitamin C:6.39mg
7.74%
Iron:1.25mg
6.93%
Vitamin B1:0.09mg
6.26%
Vitamin K:6.39µg
6.08%
Manganese:0.12mg
5.92%
Vitamin B12:0.34µg
5.62%
Fiber:1.22g
4.88%
Calcium:45.95mg
4.59%
Folate:17.91µg
4.48%
Vitamin E:0.48mg
3.23%
Vitamin D:0.22µg
1.45%
Source:Allrecipes