How to Make Stock from Chicken Feet

Gluten Free
Dairy Free
Popular
Health score
19%
How to Make Stock from Chicken Feet
45 min.
4
515kcal

Suggestions

Ingredients

  • pounds pig's feet 
  • large carrots cut in half
  •  onion cut into wedges
  • rib celery cut in half
  • bunch thyme leaves fresh
  •  bay leaf 
  • 10  peppercorns 

Equipment

  • knife
  • pot
  • sieve
  • cheesecloth

Directions

  1. Boil chicken feet initially for 5 minutes at a hard boil: Bring 2 quarts of water to a boil.
  2. Put the chicken feet into a large stock pot and cover with boiling water. Boil for 5 minutes.
  3. Drain, rinse, and cut off and discard the tips of the claws:
  4. Drain the chicken feet completely. Rinse with cold water so that the feet are cool enough to handle.
  5. Using a sharp knife, chop off the tips of the claws and discard. They should cut easily if you cut them through the joint. If any rough patches of claw pad remain, cut them away with a paring knife.
  6. Place chicken feet in a clean large stockpot. Fill with cold water to cover the feet by an inch.
  7. Add carrots, onions, celery, thyme, bay leaf, and peppercorns. Bring to a simmer, immediately reduce the temperature to low. Partially cover, leave about a half inch crack or so, and keep the stock cooking at a bare simmer, for 4 hours. Occasionally skim any foam that may come to the surface.
  8. Uncover, increase the heat slightly to maintain a low simmer with the pot now uncovered. Continue to cook for an hour or two. At this point you are reducing the stock so that it is easier to store.
  9. Strain the stock through several layers of cheesecloth or a fine mesh strainer (ideally both) into a pot.
  10. Pour into quart-sized jars.
  11. Let cool for an hour or so before storing in the refrigerator.
  12. When your stock has cooled, it should firm up nicely into a gel.

Nutrition Facts

Calories515kcal
Protein35.37%
Fat59.17%
Carbs5.46%

Properties

Glycemic Index
45.71
Glycemic Load
1.79
Inflammation Score
-10
Nutrition Score
15.831304451694%

Flavonoids

Apigenin
0.04mg
Luteolin
0.5mg
Isorhamnetin
1.38mg
Kaempferol
0.27mg
Myricetin
0.02mg
Quercetin
5.66mg

Nutrients percent of daily need

Calories:515.16kcal
25.76%
Fat:33.25g
51.16%
Saturated Fat:8.92g
55.77%
Carbohydrates:6.91g
2.3%
Net Carbohydrates:5.22g
1.9%
Sugar:2.88g
3.2%
Cholesterol:190.51mg
63.5%
Sodium:178.44mg
7.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.72g
89.45%
Vitamin A:6294.18IU
125.88%
Folate:207.83µg
51.96%
Vitamin B2:0.49mg
28.67%
Calcium:223.35mg
22.34%
Phosphorus:210.42mg
21.04%
Vitamin B12:1.07µg
17.77%
Iron:2.44mg
13.56%
Copper:0.27mg
13.37%
Selenium:8.35µg
11.93%
Vitamin B1:0.17mg
11.56%
Zinc:1.72mg
11.47%
Vitamin C:5.79mg
7.01%
Manganese:0.14mg
6.93%
Fiber:1.69g
6.77%
Potassium:236.5mg
6.76%
Vitamin B3:1.32mg
6.58%
Vitamin E:0.86mg
5.73%
Vitamin K:5.87µg
5.59%
Vitamin B6:0.11mg
5.52%
Magnesium:20.52mg
5.13%
Vitamin D:0.45µg
3.02%
Vitamin B5:0.14mg
1.41%