How to Make Sweet and Sour Pork

Gluten Free
Dairy Free
Health score
1%
How to Make Sweet and Sour Pork
30 min.
6
148kcal

Suggestions

Ingredients

  • cube chicken bouillon 
  • 1.5 cups chicken broth 
  • 0.5 cup cilantro leaves fresh chopped
  • clove garlic halved
  • 0.5  bell pepper green finely chopped
  • 0.5 teaspoon ground cumin 
  •  jalapeno fresh chopped
  • 0.5  onion finely chopped
  • servings salt and pepper to taste
  •  tomatoes seeded chopped
  • tablespoon vegetable oil 
  • cup rice long grain white

Equipment

  • sauce pan

Directions

  1. In a medium sauce pan, cook rice in oil over medium heat for about 3 minutes.
  2. Pour in chicken broth, and bring to a boil. Stir in onion, green pepper, jalapeno, and diced tomato. Season with bouillon cube, salt and pepper, cumin, cilantro, and garlic. Bring to a boil, cover, and reduce heat to low. Cook for 20 minutes.

Nutrition Facts

Calories148kcal
Protein8.33%
Fat16.68%
Carbs74.99%

Properties

Glycemic Index
39.2
Glycemic Load
15.35
Inflammation Score
-4
Nutrition Score
5.293913061852%

Flavonoids

Naringenin
0.14mg
Luteolin
0.5mg
Isorhamnetin
0.46mg
Kaempferol
0.09mg
Myricetin
0.04mg
Quercetin
3.03mg

Nutrients percent of daily need

Calories:147.8kcal
7.39%
Fat:2.72g
4.18%
Saturated Fat:0.43g
2.69%
Carbohydrates:27.46g
9.15%
Net Carbohydrates:26.36g
9.59%
Sugar:1.57g
1.75%
Cholesterol:1.17mg
0.39%
Sodium:416.7mg
18.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.05g
6.11%
Manganese:0.43mg
21.61%
Vitamin C:14.76mg
17.89%
Vitamin K:11.17µg
10.64%
Selenium:5.04µg
7.2%
Vitamin A:326.1IU
6.52%
Vitamin B6:0.12mg
5.94%
Copper:0.11mg
5.3%
Phosphorus:50.22mg
5.02%
Fiber:1.1g
4.41%
Vitamin B3:0.86mg
4.29%
Potassium:143.12mg
4.09%
Vitamin B5:0.38mg
3.75%
Vitamin B2:0.06mg
3.75%
Vitamin B1:0.06mg
3.68%
Magnesium:13.9mg
3.47%
Vitamin E:0.51mg
3.43%
Zinc:0.46mg
3.1%
Iron:0.55mg
3.04%
Folate:9.77µg
2.44%
Calcium:19.89mg
1.99%
Source:Allrecipes