How to Make Tapas

Vegetarian
Gluten Free
Dairy Free
Health score
16%
How to Make Tapas
40 min.
2
613kcal

Suggestions

Ingredients

  • 14 ounce canned tomatoes whole peeled drained canned
  • clove garlic finely chopped
  • 0.3 cup mayonnaise 
  • tablespoons olive oil 
  •  onion diced
  •  chile red minced
  •  russet potatoes peeled cut into 1-inch cubes
  • teaspoon salt 
  • 0.5 teaspoon paprika smoked

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • blender

Directions

  1. Combine potatoes, 2 cups olive oil, and 3 teaspoons salt in a large cold skillet.
  2. Heat on low and cook until potatoes are softened, 12 to 15 minutes. Increase heat to high and fry until golden, 5 to 6 minutes.
  3. Drain on paper towels.
  4. Heat 3 tablespoons olive oil in a large saucepan over medium heat. Cook and stir onion with 1 teaspoon salt in the hot oil until onion has softened, 3 to 4 minutes.
  5. Add garlic, chile, and smoked paprika; simmer for 1 to 2 minutes. Stir in tomatoes and return to a simmer.
  6. Transfer tomato mixture to a blender, cover, and puree until tomato sauce is smooth.
  7. Serve patatas bravas with tomato puree and and mayonnaise for dipping.

Nutrition Facts

Calories613kcal
Protein4.79%
Fat60.71%
Carbs34.5%

Properties

Glycemic Index
125.88
Glycemic Load
32.38
Inflammation Score
-8
Nutrition Score
23.787391359391%

Flavonoids

Apigenin
0.04mg
Luteolin
0.08mg
Isorhamnetin
2.76mg
Kaempferol
0.38mg
Myricetin
0.1mg
Quercetin
12.18mg

Nutrients percent of daily need

Calories:612.69kcal
30.63%
Fat:42.6g
65.54%
Saturated Fat:6.31g
39.44%
Carbohydrates:54.47g
18.16%
Net Carbohydrates:48.24g
17.54%
Sugar:9.79g
10.88%
Cholesterol:11.76mg
3.92%
Sodium:1640.21mg
71.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.57g
15.13%
Vitamin C:67.47mg
81.78%
Vitamin K:71.67µg
68.26%
Vitamin B6:1.17mg
58.33%
Potassium:1437.5mg
41.07%
Vitamin E:5.63mg
37.51%
Manganese:0.64mg
31.91%
Fiber:6.23g
24.93%
Iron:4.42mg
24.56%
Copper:0.42mg
21.05%
Vitamin B1:0.31mg
20.86%
Magnesium:83.07mg
20.77%
Vitamin B3:4.02mg
20.11%
Phosphorus:190.22mg
19.02%
Folate:63.01µg
15.75%
Vitamin A:714.22IU
14.28%
Vitamin B2:0.23mg
13.34%
Calcium:112.04mg
11.2%
Vitamin B5:1.06mg
10.58%
Zinc:1.13mg
7.54%
Selenium:2.33µg
3.33%
Source:Allrecipes