How to Make the Best Chili

Gluten Free
Dairy Free
Health score
33%
How to Make the Best Chili
130 min.
8
305kcal
80.66%sweetness
100%saltiness
67.26%sourness
38.72%bitterness
55.63%savoriness
48.24%fattiness
100%spiciness

Ingredients

  • 0.3 cup bell pepper 
  • 0.3 cup bell pepper 
  • 15 oz kidney beans canned
  • 0.3 tsp ground pepper 
  • 0.5 tbsp chili powder 
  • 1.5 tsp cumin 
  • lbs ground beef lean
  • 1.5 cups onion chopped
  • 0.5 tsp oregano 
  • tsp pepper black
  • can pinto beans 
  • 46 oz canned tomatoes canned
  • 12 oz tomato paste with a 15oz can of tomato sauce canned
  • cup water 
  • 0.5 tsp granulated sugar white

Equipment

  • frying pan
  • pot

Directions

  1. Brown the lean ground beef in a deep skillet. Cook over medium heat until cooked all the way through, and then drain.
  2. In a large pan over high heat add in all of your additional ingredients: cooked ground beef, tomato juice, kidney beans, pinto beans, water, tomato paste, chili powder, cumin, black pepper, oregano, sugar, cayenne pepper, bell pepper, and chopped onions. Bring to a boil.
  3. Once your large pot of chili has started to boil, lower the heat and simmer for 2 hours uncovered.

Nutrition Facts

Calories305kcal
Protein40.46%
Fat19.11%
Carbs40.43%

Properties

Glycemic Index
49.2
Glycemic Load
9.78
Inflammation Score
-9
Nutrition Score
29.272608695652%

Flavonoids

Luteolin
0.06mg
Isorhamnetin
1.5mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
6.11mg

Taste

Sweetness:
80.66%
Saltiness:
100%
Sourness:
67.26%
Bitterness:
38.72%
Savoriness:
55.63%
Fattiness:
48.24%
Spiciness:
100%

Nutrients percent of daily need

Calories:304.98kcal
15.25%
Fat:6.75g
10.39%
Saturated Fat:2.74g
17.13%
Carbohydrates:32.15g
10.72%
Net Carbohydrates:23.43g
8.52%
Sugar:15.32g
17.02%
Cholesterol:70.31mg
23.44%
Sodium:774.02mg
33.65%
Protein:32.17g
64.35%
Vitamin B3:10.01mg
50.04%
Vitamin C:38.95mg
47.22%
Zinc:6.93mg
46.23%
Vitamin B6:0.9mg
45.11%
Potassium:1525.7mg
43.59%
Vitamin B12:2.54µg
42.34%
Iron:7.26mg
40.34%
Phosphorus:383.73mg
38.37%
Manganese:0.7mg
35.1%
Fiber:8.71g
34.86%
Selenium:23.86µg
34.09%
Copper:0.65mg
32.49%
Vitamin E:4.59mg
30.61%
Vitamin A:1470.84IU
29.42%
Magnesium:98.77mg
24.69%
Vitamin B2:0.39mg
23.04%
Vitamin B1:0.27mg
18.26%
Vitamin K:18.29µg
17.42%
Folate:56.53µg
14.13%
Vitamin B5:1.39mg
13.86%
Calcium:112.98mg
11.3%
Source:Pink When