How to Make the Best Chili

Gluten Free
Dairy Free
Health score
33%
How to Make the Best Chili
130 min.
8
305kcal
80.66%sweetness
100%saltiness
67.26%sourness
38.72%bitterness
55.63%savoriness
48.24%fattiness
100%spiciness

Suggestions

This chili recipe is a hearty, flavorful dish that's perfect for a cozy night in or a big gathering with friends and family. With a blend of spices and herbs, this chili is packed with flavor and has just the right amount of kick. The best part? It's easy to make and can be prepared in advance, so you can enjoy a delicious, comforting meal whenever the craving strikes.

The secret to this recipe's success lies in the combination of lean ground beef, kidney beans, and pinto beans, which provide a good source of protein and fiber. The addition of bell peppers and onions adds a subtle sweetness and texture to the dish, while the spices bring a depth of flavor that will leave your taste buds wanting more. Don't be surprised if this becomes your go-to chili recipe—it's that good!

Whether you're a chili connoisseur or a beginner in the kitchen, this recipe is sure to impress. It's a classic comfort food that's perfect for any occasion. So, gather your ingredients, roll up your sleeves, and get ready to create a delicious, satisfying meal that will warm your soul. Your taste buds will thank you!

Ingredients

  • 0.3 cup bell pepper 
  • 0.3 cup bell pepper 
  • 15 oz kidney beans canned
  • 0.3 tsp ground pepper 
  • 0.5 tbsp chili powder 
  • 1.5 tsp cumin 
  • lbs ground beef lean
  • 1.5 cups onion chopped
  • 0.5 tsp oregano 
  • tsp pepper black
  • can pinto beans 
  • 46 oz canned tomatoes canned
  • 12 oz tomato paste with a 15oz can of tomato sauce canned
  • cup water 
  • 0.5 tsp granulated sugar white

Equipment

  • frying pan
  • pot

Directions

  1. Brown the lean ground beef in a deep skillet. Cook over medium heat until cooked all the way through, and then drain.
  2. In a large pan over high heat add in all of your additional ingredients: cooked ground beef, tomato juice, kidney beans, pinto beans, water, tomato paste, chili powder, cumin, black pepper, oregano, sugar, cayenne pepper, bell pepper, and chopped onions. Bring to a boil.
  3. Once your large pot of chili has started to boil, lower the heat and simmer for 2 hours uncovered.

Nutrition Facts

Calories305kcal
Protein40.46%
Fat19.11%
Carbs40.43%

Properties

Glycemic Index
49.2
Glycemic Load
9.78
Inflammation Score
-9
Nutrition Score
29.272608695652%

Flavonoids

Luteolin
0.06mg
Isorhamnetin
1.5mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
6.11mg

Taste

Sweetness:
80.66%
Saltiness:
100%
Sourness:
67.26%
Bitterness:
38.72%
Savoriness:
55.63%
Fattiness:
48.24%
Spiciness:
100%

Nutrients percent of daily need

Calories:304.98kcal
15.25%
Fat:6.75g
10.39%
Saturated Fat:2.74g
17.13%
Carbohydrates:32.15g
10.72%
Net Carbohydrates:23.43g
8.52%
Sugar:15.32g
17.02%
Cholesterol:70.31mg
23.44%
Sodium:774.02mg
33.65%
Protein:32.17g
64.35%
Vitamin B3:10.01mg
50.04%
Vitamin C:38.95mg
47.22%
Zinc:6.93mg
46.23%
Vitamin B6:0.9mg
45.11%
Potassium:1525.7mg
43.59%
Vitamin B12:2.54µg
42.34%
Iron:7.26mg
40.34%
Phosphorus:383.73mg
38.37%
Manganese:0.7mg
35.1%
Fiber:8.71g
34.86%
Selenium:23.86µg
34.09%
Copper:0.65mg
32.49%
Vitamin E:4.59mg
30.61%
Vitamin A:1470.84IU
29.42%
Magnesium:98.77mg
24.69%
Vitamin B2:0.39mg
23.04%
Vitamin B1:0.27mg
18.26%
Vitamin K:18.29µg
17.42%
Folate:56.53µg
14.13%
Vitamin B5:1.39mg
13.86%
Calcium:112.98mg
11.3%
Source:Pink When