How to make the World’s Greatest Lasagna Roll Ups

Health score
10%
How to make the World’s Greatest Lasagna Roll Ups
110 min.
18
424kcal
40.58%sweetness
100%saltiness
50.12%sourness
33.7%bitterness
65%savoriness
65.84%fattiness
0%spiciness

Ingredients

  • 16 oz tomato sauce canned
  • 1.5 tsp basil dried
  •  eggs 
  • Tbsp olive oil extra virgin 
  • 15 oz canned tomatoes diced fire roasted with basil) flavored canned
  • Tbsp parsley fresh chopped
  • cloves garlic minced
  • pound ground beef lean
  • 0.3 tsp pepper black
  • pound ground sausage italian
  • tsp seasoning italian
  • 18 servings lasagne pasta sheets uncooked
  • oz cheese sliced
  • 0.5 cup onion chopped
  • 0.8 cup parmesan grated
  • 16 oz ricotta cheese 
  • 0.5 tsp salt 
  • oz canned tomatoes canned
  • 0.5 cup water 

Equipment

  • frying pan
  • sauce pan
  • oven
  • mixing bowl
  • pot
  • aluminum foil
  • glass baking pan

Directions

  1. In a large sauce pan on medium heat start browning your meat.
  2. On medium heat in a separate pan with the Tbsp of olive oil start to cook the onion, garlic, Italian seasoning, and basil for about 6-8 minutes, or until onion is translucent.
  3. Add this to the meat mixture, along with the tomatoes, tomato sauce, tomato paste, water, black pepper, and 2 tbsp of the fresh parsley. Allow to simmer uncovered for 1 hour.
  4. Bring a large pot of water to boil and begin cook the lasagna noodles for 8-10 minutes.
  5. Drain and rinse with cold water.
  6. In a small mixing bowl combine remaining parsley, ricotta cheese, egg, 1/2 tsp salt and mix well.
  7. Heat oven to 37
  8. Pour some meat sauce into the bottom of a 9 x 13 glass baking dish.
  9. To make the roll ups place a noodle onto a flat surface and spread with the cheese mixture. Then sprinkle a little parmesan reggiano cheese on the cheese mixture.
  10. Then roll them up!
  11. Once you have all of the lasagna roll ups lined into the dish, cover each with a little more of the meat mixture. Top with a slice of mozzarella cheese and then cover the dish with foil.
  12. Bake in the oven for 20 minutes.
  13. Remove foil and bake for an additional 10 minutes uncovered.
  14. Remove from the oven and allow to cool for 10 minutes before serving.

Nutrition Facts

Calories424kcal
Protein21.04%
Fat34.36%
Carbs44.6%

Properties

Glycemic Index
20
Glycemic Load
17.87
Inflammation Score
-5
Nutrition Score
15.897391304348%

Flavonoids

Apigenin
1.82mg
Luteolin
0.01mg
Isorhamnetin
0.22mg
Kaempferol
0.04mg
Myricetin
0.13mg
Quercetin
0.91mg

Taste

Sweetness:
40.58%
Saltiness:
100%
Sourness:
50.12%
Bitterness:
33.7%
Savoriness:
65%
Fattiness:
65.84%
Spiciness:
0%

Nutrients percent of daily need

Calories:424.14kcal
21.21%
Fat:16.02g
24.64%
Saturated Fat:6.84g
42.78%
Carbohydrates:46.77g
15.59%
Net Carbohydrates:44.04g
16.01%
Sugar:3.67g
4.08%
Cholesterol:61.13mg
20.38%
Sodium:539.96mg
23.48%
Protein:22.06g
44.13%
Selenium:52.1µg
74.43%
Manganese:0.61mg
30.54%
Phosphorus:284.93mg
28.49%
Zinc:3.13mg
20.89%
Vitamin B3:3.59mg
17.95%
Vitamin K:18.74µg
17.85%
Vitamin B6:0.33mg
16.28%
Vitamin B12:0.97µg
16.13%
Calcium:153.76mg
15.38%
Vitamin B1:0.23mg
15.14%
Iron:2.51mg
13.94%
Copper:0.27mg
13.26%
Vitamin B2:0.22mg
13.13%
Magnesium:51.91mg
12.98%
Potassium:430.46mg
12.3%
Fiber:2.74g
10.94%
Vitamin A:471.57IU
9.43%
Vitamin B5:0.77mg
7.65%
Vitamin C:5.12mg
6.21%
Folate:24.39µg
6.1%
Vitamin E:0.84mg
5.59%
Vitamin D:0.15µg
1.03%