How to Make Vegetable Stock

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
42%
How to Make Vegetable Stock
135 min.
10
102kcal

Suggestions

Ingredients

  • ounce mushrooms dried
  • Tbsp olive oil 
  • cups onion chopped
  • cups celery chopped
  • cups carrots chopped
  • cup fennel bulb chopped
  • 10 servings salt 
  • large garlic cloves smashed (can leave skins on)
  • Tbsp tomato paste 
  • Tbsp rosemary fresh
  • teaspoons thyme leaves dried
  • teaspoon peppercorns black
  •  bay leaves 
  • 0.5 cup parsley chopped

Equipment

  • bowl
  • paper towels
  • pot
  • sieve
  • slotted spoon
  • skimmer

Directions

  1. Place the dried mushrooms in a large bowl and pour 1 quart of boiling water over them. Set aside.
  2. Brown the onions, celery, carrots, fennel:
  3. Heat the olive oil over high heat in a large stockpot.
  4. Add the chopped onions, celery, carrots, and fennel (if using) and stir to coat.
  5. Sprinkle with salt. Cook over high heat for several minutes, stirring only occasionally.
  6. Given that there are so many vegetables, and they have a high moisture content, it may take more heat and longer time to brown than you would expect. Cook until the vegetables begin to brown.
  7. Add garlic and tomato paste:
  8. Add the garlic and tomato paste and stir to combine. Cook, stirring often, for 2-3 minutes, or until the tomato paste begins to turn a rusty color.
  9. Add the mushrooms and their soaking water, the rosemary, thyme, onion skins (if using), peppercorns, bay leaves, parsley and 4 additional quarts of water.
  10. Bring to a simmer and then drop the heat until you just get a bare simmer. The surface of the stock should just barely be bubbling. Cook for 1 1/2 hours.
  11. Strain the stock: Using a spider skimmer or slotted spoon, remove all the big pieces of vegetable and mushroom. Discard or compost.
  12. Set up a large bowl or pot with a sieve set over it. Line the sieve with a paper towel or coffee filter and pour the stock through it.
  13. When you have about half the stock poured through, stop, let what's in the strainer filter through, and change the paper towel; the old one will be gunked up with debris. Filter the rest of the stock.
  14. Pour into jars and chill or freeze: To store, pour into glass jars and refrigerate for up to a week, or freeze. If you freeze in glass jars, leave at least an inch and a half of headroom so the stock can expand without breaking the glass of the jar.

Nutrition Facts

Calories102kcal
Protein6.15%
Fat48.98%
Carbs44.87%

Properties

Glycemic Index
32.18
Glycemic Load
3.06
Inflammation Score
-10
Nutrition Score
12.733043470946%

Flavonoids

Eriodictyol
0.09mg
Naringenin
0.04mg
Apigenin
7.05mg
Luteolin
0.31mg
Isorhamnetin
3.21mg
Kaempferol
0.6mg
Myricetin
0.49mg
Quercetin
13.19mg

Nutrients percent of daily need

Calories:102.29kcal
5.11%
Fat:5.89g
9.07%
Saturated Fat:0.85g
5.33%
Carbohydrates:12.15g
4.05%
Net Carbohydrates:8.97g
3.26%
Sugar:5.44g
6.04%
Cholesterol:0mg
0%
Sodium:258.46mg
11.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.66g
3.33%
Vitamin A:6813.37IU
136.27%
Vitamin K:73.62µg
70.11%
Vitamin C:13.41mg
16.26%
Manganese:0.27mg
13.66%
Fiber:3.18g
12.73%
Potassium:358.04mg
10.23%
Folate:35.21µg
8.8%
Vitamin E:1.29mg
8.59%
Vitamin B6:0.17mg
8.45%
Iron:0.96mg
5.35%
Calcium:52.4mg
5.24%
Phosphorus:48.88mg
4.89%
Magnesium:18.69mg
4.67%
Vitamin B1:0.07mg
4.57%
Vitamin B2:0.07mg
4.31%
Copper:0.08mg
4.23%
Vitamin B3:0.78mg
3.92%
Vitamin B5:0.32mg
3.21%
Zinc:0.33mg
2.2%
Selenium:0.97µg
1.38%