How to Roast Eggplant

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
52%
How to Roast Eggplant
Download PDF
Side Dish
50 min.
1
115kcal

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Ingredients

  • 1  eggplant 

Equipment

  • bowl
  • baking sheet
  • knife
  • aluminum foil
  • tongs
  • colander

Directions

  1. Save Recipe
  2. Print Recipe
  3. How to Roast Eggplant
  4. Ingredients1 eggplant
  5. You will also need
  6. Aluminum foil, tongs, fork, knife, bowl, colander, baking sheet, and/or extra virgin olive oil (depending on the roasting method you choose)
  7. Prep Time: 5 Minutes
  8. Cook Time: 30 - 45 Minutes
  9. Total Time: 50 Minutes
  10. Servings: 1 roasted eggplant
  11. Kosher Key: Pareve

Nutrition Facts

Calories115kcal
Protein13.49%
Fat5.57%
Carbs80.94%

Properties

Glycemic Index
30
Glycemic Load
3.96
Inflammation Score
-7
Nutrition Score
14.488695611124%

Flavonoids

Delphinidin
392.46mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:114.5kcal
5.72%
Fat:0.82g
1.27%
Saturated Fat:0.16g
0.97%
Carbohydrates:26.93g
8.98%
Net Carbohydrates:13.19g
4.8%
Sugar:16.17g
17.96%
Cholesterol:0mg
0%
Sodium:9.16mg
0.4%
Alcohol:0g
100%
Protein:4.49g
8.98%
Fiber:13.74g
54.96%
Manganese:1.06mg
53.13%
Potassium:1048.82mg
29.97%
Folate:100.76µg
25.19%
Vitamin B6:0.38mg
19.24%
Copper:0.37mg
18.55%
Magnesium:64.12mg
16.03%
Vitamin K:16.03µg
15.27%
Vitamin B3:2.97mg
14.86%
Vitamin B5:1.29mg
12.87%
Vitamin C:10.08mg
12.21%
Vitamin B1:0.18mg
11.91%
Phosphorus:109.92mg
10.99%
Vitamin B2:0.17mg
9.97%
Vitamin E:1.37mg
9.16%
Iron:1.05mg
5.85%
Zinc:0.73mg
4.89%
Calcium:41.22mg
4.12%
Vitamin A:105.34IU
2.11%
Selenium:1.37µg
1.96%
Side DishEggsGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganFodmap Friendly
Source:The Shiksa in the Kitchen

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