Htipiti (Greek Roasted Red Pepper and Feta Cheese Dip)

Vegetarian
Gluten Free
Popular
Health score
7%
Htipiti (Greek Roasted Red Pepper and Feta Cheese Dip)
45 min.
4
111kcal

Suggestions


Discover the vibrant flavors of Greece with Htipiti, a delightful roasted red pepper and feta cheese dip that is sure to impress your guests. This vegetarian and gluten-free appetizer is not only easy to prepare but also packed with a medley of delicious ingredients that create a perfect balance of taste and texture. With just 45 minutes of preparation, you can whip up a dish that serves four and boasts a mere 111 calories per serving, making it an ideal choice for those looking to indulge without the guilt.

Htipiti is a versatile dip that can be enjoyed in various settings, whether as part of an antipasti platter, a starter for a dinner party, or a simple snack to elevate your afternoon. The combination of creamy feta, smoky roasted red peppers, and a hint of spice from jalapeno creates a rich and flavorful experience that will tantalize your taste buds. The addition of sun-dried tomatoes and fresh garlic adds depth, while a splash of lemon juice brightens the overall flavor profile.

Perfect for gatherings or a cozy night in, this dip pairs wonderfully with pita bread, fresh vegetables, or even as a spread on sandwiches. Embrace the Mediterranean spirit and bring a taste of Greece to your table with this popular and satisfying dish that is sure to become a favorite among family and friends.

Ingredients

  • ounces feta 
  • clove garlic 
  •  green onion 
  •  roasted jalapeño pepper 
  • tablespoon juice of lemon 
  •  roasted pepper red
  • ounces sun tomatoes dried packed in oil

Equipment

  • food processor

Directions

  1. Mix everything in a food processor. (
  2. Add some oil from the sun dried tomatoes if it is too thick.)

Nutrition Facts

Calories111kcal
Protein17.1%
Fat63.18%
Carbs19.72%

Properties

Glycemic Index
30.25
Glycemic Load
0.45
Inflammation Score
-4
Nutrition Score
7.5852173048517%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.05mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:110.9kcal
5.55%
Fat:8.15g
12.54%
Saturated Fat:4.05g
25.31%
Carbohydrates:5.72g
1.91%
Net Carbohydrates:4.59g
1.67%
Sugar:0.32g
0.35%
Cholesterol:25.23mg
8.41%
Sodium:488.27mg
21.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.96g
9.93%
Vitamin C:25.13mg
30.46%
Vitamin B2:0.3mg
17.8%
Calcium:154.38mg
15.44%
Phosphorus:120.56mg
12.06%
Vitamin B6:0.21mg
10.47%
Vitamin A:417.95IU
8.36%
Vitamin B12:0.48µg
7.99%
Potassium:276.75mg
7.91%
Vitamin K:7.38µg
7.03%
Selenium:4.85µg
6.93%
Zinc:0.97mg
6.47%
Manganese:0.11mg
5.5%
Vitamin B1:0.08mg
5.25%
Magnesium:19.42mg
4.86%
Copper:0.1mg
4.75%
Vitamin B3:0.92mg
4.58%
Fiber:1.14g
4.54%
Folate:17.45µg
4.36%
Iron:0.71mg
3.93%
Vitamin B5:0.37mg
3.68%
Vitamin E:0.2mg
1.33%