Huckleberry BBQ Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Huckleberry BBQ Sauce
105 min.
4
137kcal

Suggestions

Ingredients

  • teaspoon chili powder 
  • 0.5 cup cider vinegar 
  • teaspoon mustard dry
  • 0.5 teaspoon ground cumin 
  • cup .5 oz/185 g huckleberries fresh
  • teaspoons kosher salt 
  • 0.3 cup brown sugar light packed
  • teaspoons blackstrap molasses 
  • small onion chopped
  • 0.5 tsp pepper 
  • 0.5 teaspoon chile flakes red
  • cups tomatoes chopped
  • teaspoons vegetable oil 

Equipment

  • sauce pan
  • blender

Directions

  1. In a medium saucepan, cook onion in oil over medium heat until soft, 5 minutes. Stir in salt, chili powder, dry mustard, pepper, chile flakes, and cumin. Cook until seasonings are fragrant, 1 to 2 minutes.
  2. Add tomatoes, vinegar, sugar, and molasses. Simmer, covered, stirring occasionally, for 1 hour.
  3. Add berries and simmer gently, uncovered, until softened, 25 minutes. Pure most of sauce in a blender, then stir into remaining sauce.
  4. *Buy from specialty produce markets or nwwildfoods.com, or pick your own in the wild from August through October.

Nutrition Facts

Calories137kcal
Protein4.05%
Fat18.4%
Carbs77.55%

Properties

Glycemic Index
46.5
Glycemic Load
2.42
Inflammation Score
-6
Nutrition Score
5.8443478294041%

Flavonoids

Naringenin
0.51mg
Isorhamnetin
0.88mg
Kaempferol
0.18mg
Myricetin
0.1mg
Quercetin
3.98mg

Nutrients percent of daily need

Calories:137.08kcal
6.85%
Fat:2.83g
4.36%
Saturated Fat:0.41g
2.55%
Carbohydrates:26.84g
8.95%
Net Carbohydrates:25.24g
9.18%
Sugar:18.87g
20.96%
Cholesterol:0mg
0%
Sodium:1192.55mg
51.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.4g
2.81%
Vitamin A:894.73IU
17.89%
Vitamin C:13.22mg
16.02%
Manganese:0.31mg
15.62%
Vitamin K:11.34µg
10.8%
Potassium:319.66mg
9.13%
Vitamin B6:0.13mg
6.46%
Fiber:1.6g
6.41%
Magnesium:25.49mg
6.37%
Iron:1.11mg
6.19%
Vitamin E:0.91mg
6.08%
Calcium:48.99mg
4.9%
Copper:0.09mg
4.69%
Vitamin B3:0.81mg
4.06%
Folate:15.73µg
3.93%
Phosphorus:35.01mg
3.5%
Vitamin B1:0.05mg
3.38%
Selenium:2.13µg
3.04%
Vitamin B2:0.05mg
2.72%
Zinc:0.26mg
1.75%
Vitamin B5:0.15mg
1.48%
Source:My Recipes