Huevos Endiablados

Gluten Free
Dairy Free
Health score
2%
Huevos Endiablados
50 min.
6
108kcal

Suggestions

Ingredients

  • ounce tuna packed in oil, drained canned
  • tablespoon dijon mustard 
  •  eggs 
  • teaspoon garlic minced
  • 1.5 tablespoons mayonnaise 
  • tablespoons onion diced red
  • 0.3 teaspoon salt 
  • 0.5 teaspoon paprika smoked plus more for garnish

Equipment

  • bowl
  • sauce pan

Directions

  1. Place eggs in a saucepan and cover with water. Bring to a boil, remove from heat, and let eggs stand in hot water for 15 minutes.
  2. Remove eggs from hot water, cool under cold running water, and peel. Allow to cool completely, about 20 minutes.
  3. Slice each egg in half lengthwise, remove yolks and place them in a bowl. Set the whites aside on a serving platter. Mash yolks together with tuna, red onion, mayonnaise, Dijon mustard, garlic, smoked paprika, and salt until smooth and combined. Fill each egg white half with about a tablespoon of filling.
  4. Garnish with smoked paprika.

Nutrition Facts

Calories108kcal
Protein35.51%
Fat60.5%
Carbs3.99%

Properties

Glycemic Index
25.67
Glycemic Load
0.14
Inflammation Score
-2
Nutrition Score
7.0491303853367%

Flavonoids

Isorhamnetin
0.17mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:107.8kcal
5.39%
Fat:7.09g
10.91%
Saturated Fat:1.84g
11.5%
Carbohydrates:1.05g
0.35%
Net Carbohydrates:0.82g
0.3%
Sugar:0.38g
0.42%
Cholesterol:171.95mg
57.32%
Sodium:250.82mg
10.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.37g
18.73%
Selenium:27.35µg
39.07%
Vitamin B12:0.88µg
14.69%
Vitamin B2:0.22mg
13.08%
Phosphorus:118.7mg
11.87%
Vitamin B3:1.95mg
9.73%
Vitamin B6:0.15mg
7.55%
Vitamin D:1.11µg
7.43%
Vitamin B5:0.73mg
7.27%
Vitamin A:334.62IU
6.69%
Iron:1.18mg
6.58%
Vitamin K:6.07µg
5.78%
Folate:22.52µg
5.63%
Zinc:0.73mg
4.88%
Vitamin E:0.7mg
4.65%
Calcium:32.01mg
3.2%
Potassium:109.13mg
3.12%
Magnesium:11.62mg
2.9%
Copper:0.05mg
2.37%
Manganese:0.04mg
2.11%
Vitamin B1:0.03mg
2.1%
Source:Allrecipes