Huevos Motulenos

Gluten Free
Health score
41%
Huevos Motulenos
45 min.
2
938kcal

Suggestions


Indulge in the vibrant flavors of Mexico with this delightful recipe for Huevos Motulenos, a dish that combines hearty ingredients and a splash of culinary creativity. Perfect for a satisfying lunch or dinner, this gluten-free marvel can be whipped up in just 45 minutes, making it an ideal choice for busy weekdays or a leisurely weekend brunch with friends or family.

The magic of Huevos Motulenos lies in its inviting layers of taste and texture. Starting with warm, refried black beans that provide a rich and savory base, the dish is elevated by the crispy, golden corn tortillas that give it a delightful crunch. Top that with perfectly fried sunny side up eggs, bathed in zesty salsa ranchera, and you’re looking at a plate bursting with flavor! Equally mouthwatering are the warm pieces of ham, fresh peas, and crumbled queso fresco that bring an extra touch of indulgence to each bite.

As if all that weren’t enough, the dish is served alongside crispy fried plantains, adding a touch of sweetness that perfectly balances the savory elements of the meal. This combination of flavors and textures will transport you straight to the heart of the Yucatan Peninsula. Whether you’re treating yourself or impressing guests, Huevos Motulenos promises to be a culinary experience that delights and satisfies!

Ingredients

  • cup jalapeno spiced black beans warmed ()
  • tablespoons corn oil 
  •  corn tortillas 
  •  eggs 
  • 0.5 cup ham warmed cut into small pieces and )
  • 0.5 cup peas warmed ()
  •  plantains ripe peeled sliced in half)
  • 0.5 cup queso fresco crumbled (or feta, )
  • cup salsa ranchera 

Equipment

  • frying pan
  • paper towels

Directions

  1. Heat the oil in a pan.
  2. Fry the tortillas in the oil until lightly golden brown on both sides and set aside to drain on paper towels.
  3. Fry the plantains in the oil until lightly golden brown on both sides and set aside to drain on paper towels.
  4. Place 2 tortillas on each plate and top each with 1/4 cup the beans.
  5. Fry the eggs sunny side up and place on top of the beans.
  6. Top the eggs with 1/4 cup of the salsa each.
  7. Sprinkle the ham, peas and cheese evenly over each plate.
  8. Serve with the fried plantains on the side.

Nutrition Facts

Calories938kcal
Protein16.79%
Fat35.52%
Carbs47.69%

Properties

Glycemic Index
62.42
Glycemic Load
15.33
Inflammation Score
-10
Nutrition Score
47.324347952138%

Nutrients percent of daily need

Calories:938.17kcal
46.91%
Fat:38.46g
59.17%
Saturated Fat:10.31g
64.46%
Carbohydrates:116.21g
38.74%
Net Carbohydrates:98g
35.64%
Sugar:39.82g
44.25%
Cholesterol:370.11mg
123.37%
Sodium:1655.5mg
71.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.91g
81.81%
Phosphorus:788.28mg
78.83%
Vitamin A:3651.24IU
73.02%
Fiber:18.21g
72.83%
Selenium:49.56µg
70.8%
Vitamin K:72.48µg
69.03%
Folate:243.43µg
60.86%
Vitamin C:49.91mg
60.49%
Vitamin B6:1.2mg
60.11%
Manganese:1.14mg
56.92%
Potassium:1958.48mg
55.96%
Magnesium:218.07mg
54.52%
Vitamin B1:0.77mg
51.33%
Vitamin B2:0.84mg
49.55%
Zinc:5.43mg
36.19%
Iron:6.41mg
35.64%
Calcium:340.53mg
34.05%
Vitamin E:5.02mg
33.46%
Copper:0.64mg
32.15%
Vitamin B3:6.27mg
31.33%
Vitamin B5:2.72mg
27.2%
Vitamin B12:1.52µg
25.33%
Vitamin D:2.83µg
18.86%