Huevos Rancheros

Vegetarian
Gluten Free
Health score
3%
Huevos Rancheros
Download PDF
Morning MealBrunchBreakfast
15 min.
1
304kcal

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Ingredients

  • 1 6-inch corn tortilla ()
  • 1  eggs 
  • 1  singles kraft
  • 1 Tbsp oil 
  • 0.3 cup refried beans warmed
  • 0.3 cup salsa fresh warmed

Equipment

  • frying pan

Directions

  1. Heat oil in large nonstick skillet on medium heat.
  2. Add tortilla; cook until both sides are crisp and flecked with brown.
  3. Remove tortilla from skillet; drain.
  4. Place tortilla on platter; spread with beans. Top with Singles.
  5. Fry egg in same skillet; place over topped tortilla.
  6. Drizzle with salsa.

Nutrition Facts

Calories304kcal
Protein13.98%
Fat56.07%
Carbs29.95%

Properties

Glycemic Index
89.5
Glycemic Load
6.58
Inflammation Score
-5
Nutrition Score
10.253043423528%

Nutrients percent of daily need

Calories:303.89kcal
15.19%
Fat:19.06g
29.32%
Saturated Fat:2.55g
15.91%
Carbohydrates:22.91g
7.64%
Net Carbohydrates:17.58g
6.39%
Sugar:4.44g
4.93%
Cholesterol:163.84mg
54.61%
Sodium:858.56mg
37.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.69g
21.38%
Vitamin E:3.78mg
25.19%
Selenium:15.68µg
22.4%
Fiber:5.33g
21.32%
Phosphorus:198.79mg
19.88%
Vitamin B2:0.24mg
14.21%
Vitamin A:621.58IU
12.43%
Vitamin B6:0.25mg
12.31%
Vitamin K:12.84µg
12.23%
Iron:1.9mg
10.57%
Calcium:90.82mg
9.08%
Manganese:0.17mg
8.53%
Magnesium:33.75mg
8.44%
Vitamin B5:0.83mg
8.34%
Potassium:279.14mg
7.98%
Zinc:1.06mg
7.09%
Vitamin B12:0.39µg
6.53%
Folate:24.58µg
6.14%
Vitamin D:0.88µg
5.87%
Vitamin B3:1.15mg
5.76%
Copper:0.11mg
5.7%
Vitamin B1:0.06mg
4.32%
Vitamin C:1.24mg
1.5%
Morning MealBrunchBreakfastEggsBeansGluten FreeLacto Ovo VegetarianMexican
Source:Kraft Recipes

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