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Gluten-Free
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Ketogenic
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Ingredient
Cheese
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Recipes
Huevos Rancheros
Huevos Rancheros
Vegetarian
Gluten Free
Health score
20%
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Morning Meal
Brunch
Breakfast
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 373g
Price Per Serving: 1.62$
565kcal
Nutrition
Calories: 565kcal
Protein: 17.27%
Fat: 32.79%
Carbs: 49.94%
Suggestions
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Ingredients
1
avocado
ripe sliced
16
ounce
black beans
rinsed drained canned
1
chipotle chili in adobo sauce
diced crushed
16
servings
to corn tortillas
soft
4
large
eggs
0.5
teaspoon
ground cumin
0.7
cup
monterrey jack cheese
shredded
0.5
cup
mild salsa
Equipment
baking sheet
sauce pan
oven
aluminum foil
Directions
Heat oven to 425 F.
Put the tortillas on a baking sheet and
place in the oven to warm. (Cover with foil if you don't like
crisp tortillas.) Toast the cumin in a small, dry saucepan over
medium heat until aromatic, about 3 minutes.
Add the beans and
chipotle or crushed red pepper (if using).
Remove the tortillas
from the oven. Spoon some beans onto each tortilla, then top each
with some salsa, 1 fried egg, and some cheese.
Bake until the
cheese has melted.
Serve with the avocado.
Nutrition Facts
Calories
565kcal
Protein
17.27%
Fat
32.79%
Carbs
49.94%
Properties
Glycemic Index
30.63
Glycemic Load
20.52
Inflammation Score
-8
Nutrition Score
26.798260937566%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Nutrients
percent of daily need
Calories:
564.92kcal
28.25%
Fat:
21.26g
32.71%
Saturated Fat:
6.8g
42.5%
Carbohydrates:
72.86g
24.29%
Net Carbohydrates:
54.13g
19.69%
Sugar:
3.02g
3.36%
Cholesterol:
202.76mg
67.59%
Sodium:
883.42mg
38.41%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
25.2g
50.4%
Fiber:
18.73g
74.92%
Phosphorus:
669.43mg
66.94%
Selenium:
26.41µg
37.72%
Manganese:
0.74mg
36.79%
Magnesium:
146.02mg
36.5%
Folate:
143.29µg
35.82%
Vitamin B2:
0.58mg
34.25%
Calcium:
309.88mg
30.99%
Vitamin B6:
0.58mg
28.87%
Iron:
5.11mg
28.41%
Potassium:
958.99mg
27.4%
Copper:
0.54mg
26.93%
Zinc:
3.58mg
23.89%
Vitamin B1:
0.33mg
21.73%
Vitamin B5:
1.89mg
18.92%
Vitamin B3:
3.57mg
17.84%
Vitamin E:
2.31mg
15.4%
Vitamin A:
654.17IU
13.08%
Vitamin K:
12.55µg
11.95%
Vitamin C:
8.72mg
10.57%
Vitamin B12:
0.6µg
10.02%
Vitamin D:
1.11µg
7.42%
Morning Meal
Brunch
Breakfast
Eggs
Cheese
Avocados
Beans
Gluten Free
Lacto Ovo Vegetarian
Mexican
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples