Huevos Rancheros

Vegetarian
Gluten Free
Health score
20%
Huevos Rancheros
45 min.
4
565kcal

Suggestions

Ingredients

  •  avocado ripe sliced
  • 16 ounce black beans rinsed drained canned
  •  chipotle chili in adobo sauce diced crushed
  • 16 servings to corn tortillas soft
  • large eggs 
  • 0.5 teaspoon ground cumin 
  • 0.7 cup monterrey jack cheese shredded
  • 0.5 cup mild salsa 

Equipment

  • baking sheet
  • sauce pan
  • oven
  • aluminum foil

Directions

  1. Heat oven to 425 F.
  2. Put the tortillas on a baking sheet and
  3. place in the oven to warm. (Cover with foil if you don't like
  4. crisp tortillas.) Toast the cumin in a small, dry saucepan over
  5. medium heat until aromatic, about 3 minutes.
  6. Add the beans and
  7. chipotle or crushed red pepper (if using).
  8. Remove the tortillas
  9. from the oven. Spoon some beans onto each tortilla, then top each
  10. with some salsa, 1 fried egg, and some cheese.
  11. Bake until the
  12. cheese has melted.
  13. Serve with the avocado.

Nutrition Facts

Calories565kcal
Protein17.27%
Fat32.79%
Carbs49.94%

Properties

Glycemic Index
30.63
Glycemic Load
20.52
Inflammation Score
-8
Nutrition Score
26.798260937566%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg

Nutrients percent of daily need

Calories:564.92kcal
28.25%
Fat:21.26g
32.71%
Saturated Fat:6.8g
42.5%
Carbohydrates:72.86g
24.29%
Net Carbohydrates:54.13g
19.69%
Sugar:3.02g
3.36%
Cholesterol:202.76mg
67.59%
Sodium:883.42mg
38.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.2g
50.4%
Fiber:18.73g
74.92%
Phosphorus:669.43mg
66.94%
Selenium:26.41µg
37.72%
Manganese:0.74mg
36.79%
Magnesium:146.02mg
36.5%
Folate:143.29µg
35.82%
Vitamin B2:0.58mg
34.25%
Calcium:309.88mg
30.99%
Vitamin B6:0.58mg
28.87%
Iron:5.11mg
28.41%
Potassium:958.99mg
27.4%
Copper:0.54mg
26.93%
Zinc:3.58mg
23.89%
Vitamin B1:0.33mg
21.73%
Vitamin B5:1.89mg
18.92%
Vitamin B3:3.57mg
17.84%
Vitamin E:2.31mg
15.4%
Vitamin A:654.17IU
13.08%
Vitamin K:12.55µg
11.95%
Vitamin C:8.72mg
10.57%
Vitamin B12:0.6µg
10.02%
Vitamin D:1.11µg
7.42%
Source:My Recipes