Huevos Rancheros

Gluten Free
Health score
2%
Huevos Rancheros
Download PDF
Morning MealBrunchBreakfast
45 min.
8
248kcal

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Ingredients

  • 8  corn tortillas 
  • 8  eggs 
  • 8 servings mexican sauce 
  • 8 servings monterrey jack cheese grated
  • 8 servings vegetable oil 

Equipment

  • baking sheet
  • paper towels

Directions

  1. Fry tortillas in hot oil until crisp but not browned; drain on paper towels.
  2. Place tortillas on baking sheets, and set aside.
  3. Fry each egg in a small amount of hot oil until eggs are set. Top each tortilla with a fried egg; spoon 2 tablespoons Mexican Sauce over top.
  4. Sprinkle with grated cheese. Broil just until cheese melts.
  5. Transfer to a serving platter, and serve immediately.

Nutrition Facts

Calories248kcal
Protein11.6%
Fat68.95%
Carbs19.45%

Properties

Glycemic Index
9.69
Glycemic Load
5.03
Inflammation Score
-2
Nutrition Score
7.460000069245%

Nutrients percent of daily need

Calories:248.31kcal
12.42%
Fat:19.23g
29.58%
Saturated Fat:3.82g
23.88%
Carbohydrates:12.2g
4.07%
Net Carbohydrates:10.56g
3.84%
Sugar:0.63g
0.7%
Cholesterol:164.57mg
54.86%
Sodium:92.18mg
4.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.28g
14.56%
Vitamin K:25.9µg
24.67%
Selenium:15.24µg
21.77%
Phosphorus:173.2mg
17.32%
Vitamin B2:0.22mg
13.05%
Vitamin E:1.68mg
11.22%
Vitamin B5:0.7mg
7.05%
Vitamin B12:0.4µg
6.67%
Vitamin B6:0.13mg
6.63%
Fiber:1.64g
6.55%
Zinc:0.94mg
6.25%
Iron:1.1mg
6.11%
Magnesium:24.27mg
6.07%
Vitamin D:0.89µg
5.91%
Folate:22.16µg
5.54%
Calcium:53.16mg
5.32%
Vitamin A:245.81IU
4.92%
Manganese:0.1mg
4.86%
Copper:0.07mg
3.6%
Potassium:109.89mg
3.14%
Vitamin B1:0.04mg
2.81%
Vitamin B3:0.42mg
2.12%
Morning MealBrunchBreakfastEggsCheeseGluten FreeMexican
Source:My Recipes

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