Huevos 'Ranch'eros

Vegetarian
Gluten Free
Health score
22%
Huevos 'Ranch'eros
50 min.
4
617kcal

Suggestions

Ingredients

  •  to 2 chipotles in adobo sauce 
  •  avocado pitted halved sliced
  • 15 ounce .5 can cannellini beans drained and rinsed canned
  •  corn tortillas cut into 8 wedges
  • large eggs 
  • cloves garlic unpeeled
  • tablespoons olive oil extra-virgin
  •  plum tomatoes 
  • ounce ranch dressing mix 
  • tablespoon butter unsalted
  • servings vegetable oil for frying
  • 0.5 medium onion white

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot
  • blender
  • kitchen thermometer

Directions

  1. Heat 3/4 inch vegetable oil in a pot over medium heat until a deep-fry thermometer registers 375 degrees F. Fry the tortillas in batches until golden, about 1 minute.
  2. Drain on paper towels and sprinkle with 1 tablespoon dressing mix.
  3. Heat a large skillet over medium-high heat.
  4. Add the tomatoes, onion and garlic and cook, turning, until the vegetables are charred, 5 to 7 minutes. Squeeze the garlic from its skin and cut the onion and tomatoes into chunks.
  5. Transfer to a blender; pulse with remaining dressing mix (about 2 tablespoons), the chipotles and half of the beans until smooth.
  6. Heat the olive oil in the same skillet over medium heat.
  7. Add the pureed mixture and the remaining beans and cook until thick, about 5 minutes. Keep warm.
  8. Make the eggs: Melt 1 teaspoon butter in a skillet over medium heat. Fry the eggs in batches until the whites are set, adding more butter as needed. Divide the sauce among shallow bowls; top each serving with 2 eggs, some ranch chips and avocado.
  9. Sprinkle with cilantro and cheese, if desired.
  10. Photograph by Andrew Mccaul

Nutrition Facts

Calories617kcal
Protein16.16%
Fat45.12%
Carbs38.72%

Properties

Glycemic Index
54.13
Glycemic Load
17.25
Inflammation Score
-8
Nutrition Score
29.713043378747%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.53mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.17mg
Myricetin
0.17mg
Quercetin
3.31mg

Nutrients percent of daily need

Calories:616.92kcal
30.85%
Fat:31.51g
48.48%
Saturated Fat:7.74g
48.37%
Carbohydrates:60.84g
20.28%
Net Carbohydrates:47.48g
17.26%
Sugar:4.38g
4.87%
Cholesterol:379.52mg
126.51%
Sodium:711.41mg
30.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.39g
50.78%
Fiber:13.36g
53.45%
Selenium:36.41µg
52.01%
Phosphorus:513.32mg
51.33%
Manganese:0.99mg
49.27%
Folate:173.86µg
43.46%
Vitamin B2:0.62mg
36.42%
Iron:6.28mg
34.87%
Potassium:1180.78mg
33.74%
Magnesium:129.14mg
32.28%
Vitamin E:4.82mg
32.12%
Vitamin B6:0.62mg
30.89%
Vitamin K:29.78µg
28.37%
Copper:0.56mg
27.85%
Vitamin A:1348.25IU
26.96%
Vitamin B5:2.6mg
25.96%
Zinc:3.69mg
24.57%
Vitamin C:17.83mg
21.61%
Calcium:200.37mg
20.04%
Vitamin B1:0.27mg
17.82%
Vitamin B12:0.9µg
14.93%
Vitamin D:2.05µg
13.68%
Vitamin B3:2.35mg
11.77%