Huevos Rancheros

Gluten Free
Health score
32%
Huevos Rancheros
110 min.
4
1503kcal

Suggestions

Ingredients

  •  anaheim chile dried stemmed seeded
  •  ancho chile dried stemmed seeded
  • 31 ounce kidney beans red canned
  • links mexican chorizo smoked
  • servings fried chorizo (reserved from Refried Beans recipe)
  • servings cilantro sprigs fresh
  • sprigs cilantro leaves 
  • tablespoon coriander seeds 
  • medium corn tortillas 
  • tablespoon cumin seeds 
  •  chipotle sauce dried stemmed seeded
  • large eggs 
  • cloves garlic peeled chopped
  •  garlic cloves 
  •  juice of lime juiced
  • servings kosher salt and pepper black freshly ground
  •  lime wedges 
  • cups chicken stock see low-sodium
  • 0.3 cup olive oil extra-virgin
  • tablespoons olive oil extra-virgin
  • medium onion spanish sliced
  • tablespoon oregano dried
  • servings vegetable oil; peanut oil preferred for deep-frying
  •  plum tomatoes quartered
  • cup queso fresco crumbled
  • tablespoon sugar 
  • cup water hot
  • 0.3  onion diced white finely

Equipment

  • food processor
  • frying pan
  • paper towels
  • pot
  • blender
  • roasting pan
  • potato masher
  • broiler
  • slotted spoon
  • tongs

Directions

  1. Heat about 3 inches of peanut oil, in a heavy-bottomed pot to 375 degrees F. Preheat the broiler. Fry the tortillas for 30 to 40 seconds until crisp.
  2. Remove with a slotted spoon to paper towels to drain. Dip the tortillas into the Salsa Roja while still hot, using tongs, and then transfer to serving plates. Top each tortilla with a good spoonful of refried beans and then arrange a sunny side up fried egg on top of the beans.
  3. Garnish with crumbled queso fresco, Salsa Roja, cilantro, fried chorizo and lime wedges.
  4. Tear all the chiles into large pieces and toast them in a large dry skillet over medium heat until they change color a bit, about 2 minutes.
  5. Add the spices and continue to toast for 2 to 3 minutes until everything is fragrant.
  6. Remove from heat and carefully add about 1 cup of hot water to just cover the chiles. Turn the heat to low and simmer for about 15 minutes.
  7. Preheat the broiler.
  8. Put the quartered tomatoes, sliced onion, and whole garlic cloves onto a roasting tray, spreading out evenly.
  9. Drizzle with plenty of olive oil and season well with salt and pepper and sprinkle with cilantro sprigs. Broil until everything is nicely charred, about 10 minutes (you want lots of deep rich color so don't be afraid if some of the edges get pretty black).
  10. Add the chile mixture to a blender and puree.
  11. Remove the tomato/onion mixture from the roasting pan and carefully add it to the blender, (it will be hot). Blend until smooth (you may need to work in 2 batches). Once everything is pureed, pour the mixture back into the pot over low heat adding a little water if the salsa is too thick. Stir in the sugar and lime juice and season with salt and pepper, to taste. Set aside until ready to use.
  12. Finely chop the chorizo into small dice. In a heavy-bottomed pot add olive oil and chorizo.
  13. Put the pot over low heat and slowly bring the heat up to medium. Fry the chorizo for a few minutes to infuse the olive oil. Using a slotted spoon remove about 1/4 cup of chorizo, for garnish, and set aside. To the remaining chorizo in the pot add the onion and garlic and fry until both are cooked, about 2 minutes.
  14. Add the beans with their liquid and stock and simmer to allow the flavors to come together about 10 minutes. Season with salt and pepper, to taste. Use a potato masher to mash the beans into a coarse puree. Alternatively, you could let the beans cool for about 5 minutes and carefully puree in a food processor until smooth. Set aside until ready to use.

Nutrition Facts

Calories1503kcal
Protein17.66%
Fat59.64%
Carbs22.7%

Properties

Glycemic Index
132.4
Glycemic Load
23.81
Inflammation Score
-10
Nutrition Score
40.556087079255%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
8.41mg
Naringenin
1.48mg
Apigenin
0.03mg
Luteolin
0.04mg
Isorhamnetin
1.72mg
Kaempferol
0.34mg
Myricetin
0.23mg
Quercetin
8.51mg

Nutrients percent of daily need

Calories:1502.77kcal
75.14%
Fat:99.49g
153.05%
Saturated Fat:29.48g
184.23%
Carbohydrates:85.21g
28.4%
Net Carbohydrates:59.17g
21.52%
Sugar:21.92g
24.36%
Cholesterol:330.8mg
110.26%
Sodium:1628.77mg
70.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:66.28g
132.55%
Fiber:26.04g
104.17%
Vitamin A:4805.92IU
96.12%
Iron:11.93mg
66.26%
Phosphorus:627.51mg
62.75%
Manganese:1.22mg
60.98%
Vitamin K:55.4µg
52.76%
Vitamin E:7.73mg
51.52%
Vitamin C:35.11mg
42.56%
Calcium:409.83mg
40.98%
Potassium:1394.9mg
39.85%
Selenium:26.83µg
38.32%
Vitamin B2:0.63mg
36.94%
Magnesium:140.01mg
35%
Vitamin B6:0.64mg
31.84%
Copper:0.62mg
30.87%
Folate:119.84µg
29.96%
Vitamin B1:0.39mg
25.95%
Zinc:3.8mg
25.34%
Vitamin B3:4.11mg
20.53%
Vitamin B12:1.02µg
16.94%
Vitamin B5:1.52mg
15.16%
Vitamin D:1.82µg
12.16%