Huevos Rancheros

Gluten Free
Very Healthy
Health score
59%
Huevos Rancheros
25 min.
1
2318kcal

Suggestions


Huevos Rancheros is a vibrant and hearty dish that brings the flavors of Mexico right to your breakfast table. Perfect for those who crave a satisfying morning meal, this recipe combines crispy corn tortillas, perfectly fried eggs, and a zesty salsa that will awaken your taste buds. With a health score of 59, it’s not only delicious but also a very healthy option, making it a great choice for anyone looking to start their day on the right foot.

This dish is naturally gluten-free, allowing everyone to enjoy its rich flavors without worry. The star of the show is the savory chorizo or pork sausage, which adds a delightful kick to each bite. Topped with shredded Cheddar cheese and a generous helping of salsa, Huevos Rancheros is a feast for the senses. The combination of textures—from the crispy tortillas to the creamy cheese and the runny yolk of the eggs—creates a satisfying experience that will keep you full and energized throughout the day.

Ready in just 25 minutes, this recipe is perfect for brunch gatherings or a leisurely weekend breakfast. Whether you’re cooking for yourself or impressing guests, Huevos Rancheros is sure to be a hit. So gather your ingredients and get ready to indulge in a dish that’s as fun to make as it is to eat!

Ingredients

  • 6-inch corn tortillas (5 to es in diameter)
  •  eggs 
  • 0.5 pound pork sausage 
  • 1.3 cups salsa (any variety)
  • oz cheddar cheese shredded
  • serving vegetable oil 

Equipment

  • frying pan

Directions

  1. Cook sausage in 8-inch skillet over medium heat, stirring occasionally, until no longer pink; drain and remove from skillet.
  2. Heat 1/8 inch oil in same skillet over medium heat just until hot. Cook tortillas, one at time, in oil about 1 minute or until crisp; drain.
  3. Heat salsa until hot.
  4. Spread each tortilla with 1 tablespoon of the salsa to soften.
  5. Place egg on each tortilla. Top each with scant tablespoon salsa, 1/4 cup of the sausage, another tablespoon salsa and 2 tablespoons of the cheese.

Nutrition Facts

Calories2318kcal
Protein20.44%
Fat61.4%
Carbs18.16%

Properties

Glycemic Index
77.5
Glycemic Load
31.29
Inflammation Score
-10
Nutrition Score
58.544347535009%

Nutrients percent of daily need

Calories:2318.09kcal
115.9%
Fat:158.7g
244.16%
Saturated Fat:64.08g
400.53%
Carbohydrates:105.63g
35.21%
Net Carbohydrates:89.95g
32.71%
Sugar:15.29g
16.99%
Cholesterol:1293.92mg
431.31%
Sodium:5309.5mg
230.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:118.88g
237.76%
Selenium:141.63µg
202.32%
Phosphorus:1895.6mg
189.56%
Calcium:1567.79mg
156.78%
Vitamin B2:2.16mg
127.18%
Vitamin A:5908.06IU
118.16%
Zinc:12.34mg
82.28%
Vitamin B6:1.48mg
73.99%
Vitamin B12:4.15µg
69.21%
Vitamin E:9.59mg
63.96%
Fiber:15.68g
62.71%
Magnesium:238.68mg
59.67%
Vitamin B5:5.58mg
55.76%
Iron:9.63mg
53.5%
Manganese:0.97mg
48.34%
Potassium:1623.95mg
46.4%
Folate:180.6µg
45.15%
Vitamin K:44.27µg
42.16%
Vitamin D:6.3µg
42%
Copper:0.7mg
34.89%
Vitamin B3:6.27mg
31.33%
Vitamin B1:0.42mg
27.69%
Vitamin C:6.18mg
7.48%