Huevos Rancheros

Vegetarian
Gluten Free
Health score
45%
Huevos Rancheros
45 min.
2
462kcal

Suggestions

Ingredients

  • 15 ounce no-salt-added black beans drained canned
  • 4.5 ounce chiles green undrained chopped canned
  • 14.5 ounce canned tomatoes undrained chopped canned
  • teaspoons chili powder 
  •  eggs 
  • tablespoons cilantro leaves fresh chopped
  • tablespoons green onions chopped
  • 0.5 teaspoon ground cumin 
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 0.5 ounce sharp cheddar cheese shredded reduced-fat

Equipment

  • frying pan
  • slotted spoon

Directions

  1. Combine the first 8 ingredients in a large nonstick skillet; stir well, and bring to a boil. Cover, reduce the heat, and simmer the tomato mixture for 10 minutes.
  2. Break each egg into a custard cup, and slip eggs from cups into tomato mixture. Cover and simmer for 6 minutes or until the eggs are done.
  3. Remove eggs with a slotted spoon.
  4. Spoon half of the tomato mixture onto each of 2 plates, and top with eggs.
  5. Sprinkle 1 tablespoon cheese and 1 tablespoon green onions over each serving.

Nutrition Facts

Calories462kcal
Protein25.09%
Fat16.56%
Carbs58.35%

Properties

Glycemic Index
98
Glycemic Load
13.95
Inflammation Score
-9
Nutrition Score
38.659999681556%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:461.5kcal
23.08%
Fat:8.9g
13.7%
Saturated Fat:3.19g
19.96%
Carbohydrates:70.57g
23.52%
Net Carbohydrates:46.14g
16.78%
Sugar:9.53g
10.59%
Cholesterol:170.77mg
56.92%
Sodium:960.99mg
41.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.35g
60.71%
Folate:404.86µg
101.21%
Fiber:24.43g
97.74%
Manganese:1.41mg
70.59%
Iron:9.56mg
53.08%
Magnesium:206.02mg
51.51%
Vitamin C:42.01mg
50.92%
Phosphorus:501.14mg
50.11%
Vitamin B1:0.71mg
47.39%
Potassium:1563.58mg
44.67%
Copper:0.89mg
44.33%
Vitamin B6:0.66mg
33%
Vitamin A:1530.49IU
30.61%
Vitamin B2:0.51mg
29.99%
Selenium:19.97µg
28.53%
Zinc:3.96mg
26.39%
Vitamin E:3.91mg
26.05%
Vitamin K:27.2µg
25.91%
Calcium:241.58mg
24.16%
Vitamin B3:4.31mg
21.57%
Vitamin B5:1.87mg
18.7%
Vitamin B12:0.47µg
7.78%
Vitamin D:0.92µg
6.15%
Source:My Recipes