Huevos Rancheros

Vegetarian
Gluten Free
Popular
Health score
5%
Huevos Rancheros
20 min.
4
232kcal

Suggestions


If you're looking to spice up your morning routine, look no further than Huevos Rancheros! This vibrant and flavorful dish beautifully combines fresh ingredients and hearty flavors that will brighten your breakfast table. Perfectly suited for vegetarians and gluten-free eaters alike, this classic Mexican breakfast is both satisfying and nutritious, making it a popular choice for brunch lovers everywhere.

Imagine the enticing aroma of sautéed onions and tomatoes wafting through your kitchen as you prepare this delightful meal. The foundation of Huevos Rancheros lies in its rich, zesty sauce, made from fire-roasted tomatoes and diced green chiles that add a delightful kick. When topped with perfectly fried eggs and held together by warm corn tortillas, it creates a symphony of textures and flavors on your plate.

This dish not only serves up a burst of savory goodness, but it also comes together quickly—ready in just 20 minutes! Perfect for busy mornings or leisurely weekends, it offers an excellent way to gather your loved ones around the table. With only 232 calories per serving, you can indulge without the guilt, making it an ideal choice for those mindful of their dietary choices.

Add a sprinkle of fresh cilantro for a pop of color and flavor, and you'll have a dish that not only tastes amazing but looks stunning as well. Huevos Rancheros is more than just a meal; it's an experience that will transport you to the heart of Mexico with each delicious bite!

Ingredients

  • tablespoon olive oil extra virgin 
  • 0.5 medium onion chopped ( a half cup)
  • 15 ounce canned tomatoes fresh whole crushed canned (or 1 -2 large vine-ripened tomatoes, when in season)
  • ounce anaheim chiles diced green canned
  •  corn tortillas 
  • servings butter 
  •  eggs fresh
  • tablespoons cilantro leaves fresh chopped

Equipment

  • frying pan
  • oven
  • spatula

Directions

  1. Make the sauce: Sauté the onions in a little olive oil in a large skillet on medium heat. Once the onions are translucent, add the tomatoes and their juices. If using whole canned tomatoes, break them up with your fingers or a spatula as you put them in the pan.
  2. If you are using fresh tomatoes, chop them first, then add. Note that fresh tomatoes will take longer to cook as canned tomatoes are already cooked to begin with.
  3. Add chopped green chilies.
  4. Add additional chili to taste, either chipotle chili powder, adobo sauce, regular chili powder, or even ground cumin.
  5. Bring to a simmer, reduce heat to low, and let simmer while you do the rest of the cooking, stirring occasionally. Reduce to warm after it has been simmering for 10 minutes.
  6. Add salt to taste if needed.
  7. Warm the plates:
  8. Heat the oven to a warm 150°F, place serving plates in the oven to keep warm.
  9. the tortillas:
  10. Heat a teaspoon of olive oil in a large non-stick skillet on medium high, coating the pan with the oil.
  11. One by one (or more if your pan is big enough) heat the tortillas in the pan, a minute or two on each side, until they are heated through, softened, and pockets of air bubble up inside of them.
  12. Then remove them and stack them on one of the warming plates in the oven to keep warm while you continue cooking the rest of the tortillas and the eggs.
  13. the eggs: Using the same skillet as was used for the tortillas, add a little butter to the pan, about two teaspoons for 4 eggs.
  14. Heat the pan on medium high heat. Crack 4 eggs into the skillet and cook for 3 to 4 minutes for runny yolks, more for firmer eggs.
  15. and serve: To serve, spoon a little of the sauce onto a warmed plate. Top with a tortilla, then a fried egg. Top with more sauce, sprinkle with cilantro if desired.
  16. Serve either one or two eggs/tortillas per plate, depending on how much you want to eat. I'm a 2-egg 2 tortilla person myself.

Nutrition Facts

Calories232kcal
Protein14.91%
Fat47.87%
Carbs37.22%

Properties

Glycemic Index
49.38
Glycemic Load
7.49
Inflammation Score
-5
Nutrition Score
12.222608649212%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.9mg

Nutrients percent of daily need

Calories:231.7kcal
11.58%
Fat:12.79g
19.68%
Saturated Fat:4.6g
28.73%
Carbohydrates:22.38g
7.46%
Net Carbohydrates:17.78g
6.46%
Sugar:6.36g
7.07%
Cholesterol:174.43mg
58.14%
Sodium:318.18mg
13.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.97g
17.94%
Selenium:15.85µg
22.65%
Phosphorus:208.06mg
20.81%
Fiber:4.6g
18.4%
Vitamin E:2.49mg
16.61%
Vitamin B2:0.28mg
16.41%
Vitamin C:13.4mg
16.25%
Manganese:0.31mg
15.51%
Vitamin B6:0.31mg
15.41%
Iron:2.52mg
14.03%
Copper:0.27mg
13.6%
Potassium:442.92mg
12.65%
Vitamin A:605.41IU
12.11%
Magnesium:46.79mg
11.7%
Vitamin B5:1.02mg
10.22%
Folate:38.69µg
9.67%
Vitamin B3:1.74mg
8.71%
Calcium:86.38mg
8.64%
Vitamin B1:0.13mg
8.57%
Vitamin K:8.9µg
8.47%
Zinc:1.22mg
8.16%
Vitamin B12:0.4µg
6.67%
Vitamin D:0.88µg
5.87%