Huevos Rancheros Omelets

Ingredients

• 0.5 cup coarsely baked tortilla chips divided crushed ( 20 chips)
• 0.3 cup chile sauce green
• 4 large egg whites 
• 2 large eggs 
• 2 tablespoons milk fat-free
• 2 tablespoons cilantro leaves fresh chopped
• 0.5 teaspoon ground cumin 
• 1.3 ounces monterrey jack cheese shredded
• 0.5 teaspoon olive oil divided
• 1 cup onion chopped ( 1 small)
• 0.1 teaspoon pepper 
• 0.5 cup refried beans fat-free canned
• 0.3 teaspoon salt 

Equipment

• bowl
• frying pan
• whisk
• spatula

Directions

1. Cook onion in a large nonstick skillet coated with cooking spray over medium-high heat about 4 minutes or until tender.
2. Add beans and cumin; cook about 4 minutes or until thoroughly heated. Set aside, and keep warm.
3. Combine egg whites and next 4 ingredients in a bowl; stir well with a whisk.
4. Heat 1/4 teaspoon oil in a small nonstick skillet over medium heat.
5. Pour 1/2 of egg mixture into pan. Cook 5 minutes; flip omelet.
6. Spread 1/2 of bean mixture onto 1/2 of omelet.
7. Sprinkle with 1/4 cup chips and 1/2 of cheese. Carefully loosen with a spatula; fold in half. Cook 2 minutes. Slide onto a plate. Spoon 1/2 of chile sauce and 1 tablespoon cilantro on omelet. Repeat procedure with remaining 1/4 teaspoon oil, and remaining ingredients.
8. Serve immediately.