45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 487g
Price Per Serving: 1.9$
372kcal
Nutrition
Calories: 372kcal
Protein: 18.23%
Fat: 38.26%
Carbs: 43.51%
Ingredients
- 15 oz kidney beans red canned
- 28 oz canned tomatoes whole canned
- 4 corn tortillas
- 4 eggs organic
- 0.3 cup cilantro leaves fresh
- 1 clove garlic peeled chopped
- 3 garlic cloves fine chopped
- 0.5 teaspoon ground cumin
- 1 jalapeno
- 2 tablespoons olive oil
- 0.5 cup onion chopped
- 4 teaspoon oregano dried
- 0.5 cup queso fresco crumbled
- 4 servings salt to your taste
- 4 servings salt and pepper
- 0.5 teaspoon sugar
- 1 cup vegetable stock
Equipment
Directions
- To make the beans: In a pot add olive oil and onion over medium heat. Cook for about 2 minutes.
- Add the garlic and cook for 1 minute more.
- Place all the ingredients in the food processor and process.
- Place 1 warm tortilla on each plate. Divide the beans among them, then top with a fried egg, some salsa and queso fresco.
- Sprinkle with cilantro and serve.
Nutrition Facts
Properties
Nutrition Score
22.985217343206%
Flavonoids
Nutrients percent of daily need