Huevos Rancheros (Rancheros Eggs)

Vegetarian
Gluten Free
Health score
15%
Huevos Rancheros (Rancheros Eggs)
45 min.
4
372kcal

Suggestions

Ingredients

  • 15 oz kidney beans red canned
  • 28 oz canned tomatoes whole canned
  •  corn tortillas 
  •  eggs organic
  • 0.3 cup cilantro leaves fresh
  • clove garlic peeled chopped
  •  garlic cloves fine chopped
  • 0.5 teaspoon ground cumin 
  •  jalapeno 
  • tablespoons olive oil 
  • 0.5 cup onion chopped
  • teaspoon oregano dried
  • 0.5 cup queso fresco crumbled
  • servings salt to your taste 
  • servings salt and pepper 
  • 0.5 teaspoon sugar 
  • cup vegetable stock 

Equipment

  • food processor
  • pot

Directions

  1. To make the beans: In a pot add olive oil and onion over medium heat. Cook for about 2 minutes.
  2. Add the garlic and cook for 1 minute more.
  3. Place all the ingredients in the food processor and process.
  4. Place 1 warm tortilla on each plate. Divide the beans among them, then top with a fried egg, some salsa and queso fresco.
  5. Sprinkle with cilantro and serve.

Nutrition Facts

Calories372kcal
Protein18.23%
Fat38.26%
Carbs43.51%

Properties

Glycemic Index
94.65
Glycemic Load
11.75
Inflammation Score
-10
Nutrition Score
22.985217343206%

Flavonoids

Apigenin
0.03mg
Luteolin
0.1mg
Isorhamnetin
1mg
Kaempferol
0.16mg
Myricetin
0.11mg
Quercetin
5.99mg

Nutrients percent of daily need

Calories:371.82kcal
18.59%
Fat:16.39g
25.22%
Saturated Fat:4.59g
28.69%
Carbohydrates:41.95g
13.98%
Net Carbohydrates:31.28g
11.37%
Sugar:9.55g
10.62%
Cholesterol:174.2mg
58.07%
Sodium:1370.31mg
59.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.58g
35.16%
Fiber:10.67g
42.69%
Phosphorus:394.01mg
39.4%
Manganese:0.76mg
37.78%
Vitamin C:26.3mg
31.88%
Vitamin K:31.97µg
30.45%
Iron:5.44mg
30.25%
Selenium:20.06µg
28.66%
Vitamin B6:0.55mg
27.42%
Calcium:270.29mg
27.03%
Vitamin B2:0.45mg
26.44%
Potassium:864.93mg
24.71%
Vitamin E:3.51mg
23.39%
Magnesium:91.33mg
22.83%
Copper:0.41mg
20.32%
Folate:76.99µg
19.25%
Vitamin B1:0.27mg
18.2%
Vitamin A:883.92IU
17.68%
Zinc:2.39mg
15.91%
Vitamin B3:2.57mg
12.87%
Vitamin B5:1.21mg
12.09%
Vitamin B12:0.65µg
10.8%
Vitamin D:1.29µg
8.61%