Huevos Rancheros Tostados

Vegetarian
Gluten Free
Dairy Free
Health score
6%
Huevos Rancheros Tostados
45 min.
4
240kcal

Suggestions


Start your day off right with a delightful twist on a classic favorite—Huevos Rancheros Tostados! This vibrant and flavorful dish is perfect for those seeking a vegetarian, gluten-free, and dairy-free option that doesn’t compromise on taste. With layers of crispy corn tortillas topped with a savory blend of pinto beans, fresh cilantro, and perfectly cooked eggs, this recipe is sure to satisfy your morning cravings.

In just 45 minutes, you can whip up a fabulous brunch that will impress family and friends alike. The combination of zesty picante sauce and sweet ketchup creates a rich, tangy base that beautifully complements the texture of the beans and the creaminess of the eggs. Each serving is not only nutritious, clocking in around 240 calories, but also packed with protein, healthy fats, and wholesome carbohydrates to fuel your day.

Whether you’re hosting a weekend brunch, enjoying a relaxing breakfast at home, or simply craving a flavorful meal any time of day, Huevos Rancheros Tostados is the perfect choice. So, roll up your sleeves, heat up that skillet, and get ready to indulge in a dish that celebrates vibrant flavors and nutritious ingredients. Happy cooking!

Ingredients

  • 15 ounce pinto beans drained canned
  • 6-inch corn tortillas ()
  • large eggs 
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup catsup 
  • 0.5 cup picante sauce 
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • baking sheet
  • oven
  • wooden spoon

Directions

  1. Preheat oven to 45
  2. Lightly coat both sides of corn tortillas with cooking spray, and place on a baking sheet.
  3. Bake at 450 for 5 minutes on each side or until tortillas are crisp.
  4. While tortillas bake, combine the picante sauce, ketchup, and pinto beans in a large nonstick skillet; bring to a simmer over medium-high heat, stirring frequently. Using a wooden spoon, make 4 small wells in bean mixture, 2 inches apart. Break 1 egg into each well, and sprinkle evenly with salt. Cover and cook 5 minutes or until egg is desired degree of doneness.
  5. Place 1 tortilla on each of 4 plates; top each serving with 1/2 cup bean mixture and 1 egg.
  6. Sprinkle each serving with 1 tablespoon chopped cilantro.

Nutrition Facts

Calories240kcal
Protein21.61%
Fat22.53%
Carbs55.86%

Properties

Glycemic Index
31.88
Glycemic Load
10.09
Inflammation Score
-5
Nutrition Score
13.50434777011%

Flavonoids

Quercetin
0.66mg

Nutrients percent of daily need

Calories:240.16kcal
12.01%
Fat:6.17g
9.5%
Saturated Fat:1.82g
11.35%
Carbohydrates:34.43g
11.48%
Net Carbohydrates:27.24g
9.91%
Sugar:5.94g
6.6%
Cholesterol:186mg
62%
Sodium:862.67mg
37.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.32g
26.64%
Phosphorus:293.23mg
29.32%
Fiber:7.19g
28.75%
Selenium:17.34µg
24.78%
Manganese:0.49mg
24.65%
Vitamin B2:0.3mg
17.61%
Magnesium:66.89mg
16.72%
Iron:2.97mg
16.48%
Potassium:542.02mg
15.49%
Vitamin B6:0.3mg
15.15%
Copper:0.28mg
14.23%
Folate:53.58µg
13.4%
Vitamin E:1.84mg
12.3%
Vitamin A:570.95IU
11.42%
Zinc:1.68mg
11.18%
Calcium:111.14mg
11.11%
Vitamin B5:1.02mg
10.18%
Vitamin B1:0.11mg
7.56%
Vitamin B12:0.44µg
7.42%
Vitamin K:7.3µg
6.95%
Vitamin D:1µg
6.67%
Vitamin B3:1.3mg
6.51%
Vitamin C:2.25mg
2.72%
Source:My Recipes