Huevos Rancheros with Spicy Ham Sofrito

Gluten Free
Dairy Free
Health score
16%
Huevos Rancheros with Spicy Ham Sofrito
45 min.
4
466kcal

Suggestions

Ingredients

  • 6-inch corn tortillas 
  • large eggs 
  • large garlic cloves thinly sliced
  • large bell pepper green thinly sliced
  •  jalapeños-halved seeded thinly sliced
  • medium onions red thinly sliced
  • servings salt and pepper freshly ground
  • 10 ounce ham smoked cut into 2-by-1/4-inch strips
  • teaspoon paprika sweet
  • medium tomatoes coarsely chopped
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • oven
  • aluminum foil
  • slotted spoon

Directions

  1. Preheat the oven to 47
  2. In a large skillet, heat 1/2 tablespoon of the vegetable oil.
  3. Add the smoked ham and cook over moderately high heat until browned on the bottom, about 2 minutes. Using a slotted spoon, transfer the ham to a plate.
  4. Add 1 1/2 tablespoons of the vegetable oil to the skillet along with the garlic, onions, Scotch bonnet chiles and green bell pepper. Cover and cook over moderately low heat, stirring occasionally, until the vegetables are softened, about 12 minutes. Stir in the paprika and cook over moderately high heat for 1 minute.
  5. Add the tomatoes and cook until they release their juices, about 2 minutes. Stir in the ham and season the sofrito with salt and pepper.
  6. Meanwhile, wrap the tortillas in aluminum foil and warm them in the oven. In a large cast-iron skillet, heat 1/2 tablespoon of the vegetable oil. Crack 4 of the eggs into the skillet, season with salt and pepper and fry sunny-side up over moderate heat, until the egg whites are set and the egg yolks are still slightly runny, about 3 minutes.
  7. Transfer the eggs, yolk side up, to a plate and keep them warm by tenting them with aluminum foil.
  8. Add the remaining 1/2 tablespoon of vegetable oil to the skillet and fry the remaining eggs.
  9. Set 2 tortillas on each plate. Top with the fried eggs, spoon the sofrito on the side and serve.
  10. Notes: Variations: Use the sofrito in cheese quesadillas or on grilled chicken, or toss with roasted new potatoes.

Nutrition Facts

Calories466kcal
Protein24.62%
Fat45.74%
Carbs29.64%

Properties

Glycemic Index
53.88
Glycemic Load
12.4
Inflammation Score
-8
Nutrition Score
24.475651948348%

Flavonoids

Naringenin
0.42mg
Apigenin
0.01mg
Luteolin
1.94mg
Isorhamnetin
2.76mg
Kaempferol
0.45mg
Myricetin
0.14mg
Quercetin
12.48mg

Nutrients percent of daily need

Calories:465.84kcal
23.29%
Fat:24.09g
37.07%
Saturated Fat:5.87g
36.67%
Carbohydrates:35.12g
11.71%
Net Carbohydrates:29.16g
10.6%
Sugar:6.18g
6.87%
Cholesterol:406.02mg
135.34%
Sodium:1227.4mg
53.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.18g
58.37%
Vitamin C:53.58mg
64.95%
Phosphorus:573.64mg
57.36%
Selenium:34.63µg
49.47%
Vitamin B2:0.54mg
31.92%
Vitamin A:1500.27IU
30.01%
Vitamin B6:0.56mg
28.21%
Vitamin K:28.32µg
26.97%
Zinc:3.58mg
23.84%
Fiber:5.96g
23.83%
Manganese:0.46mg
22.83%
Magnesium:90.57mg
22.64%
Iron:3.94mg
21.91%
Potassium:762.04mg
21.77%
Copper:0.43mg
21.31%
Folate:74.86µg
18.72%
Vitamin E:2.71mg
18.05%
Vitamin B5:1.79mg
17.93%
Vitamin B12:0.89µg
14.83%
Calcium:135.5mg
13.55%
Vitamin D:2µg
13.33%
Vitamin B1:0.17mg
11.44%
Vitamin B3:1.61mg
8.07%
Source:My Recipes